A new FFQ designed to measure the intake of fatty acids and antioxidants in children.

OBJECTIVE: The present paper describes the systematic development of an FFQ to assess the intake of fatty acids and antioxidants in school-aged children. In addition, a validation study applying 24 h dietary recalls was performed. DESIGN: Using the variance-based Max_r method, a list of eighty-two foods was compiled from data obtained by 3 d weighed dietary records. The foods were used to design an FFQ, the comprehensibility of which was evaluated in a feasibility study. In addition, the FFQ was validated in a subset of 101 children from the German Infant Nutritional Intervention Study (GINI PLUS) against one 24 h dietary recall. RESULTS: The feasibility study attested a good acceptance of the FFQ. Mean intake of foods compared well between the FFQ and the 24 h dietary recall, although intake data generated from the FFQ tended to be higher. This difference became less apparent at the nutrient level, although the estimated average consumption of arachidonic acid and EPA using the FFQ still exceeded values recorded with the 24 h recall method by 45 % and 29 %, respectively. CONCLUSIONS: On the basis of the systematic selection process of the food list, the established practicability of the FFQ and the overall plausibility of the results, the use of this FFQ is justified in future epidemiological studies.

Moderate exercise, postprandial energy expenditure, and substrate use in varying meals in lean and obese men.

Maximizing postprandial energy expenditure and fat oxidation could be of clinical relevance for the treatment of obesity. This study investigated the effect of prior exercise on energy expenditure and substrate utilization after meals containing varying amounts of macronutrients. Eight lean (11.6%+/-4.0% body fat, M+/-SD) and 12 obese (35.9%+/-5.3% body fat) men were randomly assigned to a protein (43% protein, 30% carbohydrate) or a carbohydrate (10% protein, 63% carbohydrate) meal. The metabolic responses to the meals were investigated during 2 trials, when meals were ingested after a resting period (D) or cycling exercise (Ex+D; 65% of oxygen consumption reserve, 200 kcal). Energy expenditure, substrate utilization, and glucose and insulin responses were measured for 4 hr during the postprandial phase. Although postprandial energy expenditure was not affected by prior exercise, the total amount of fat oxidized was higher during Ex+D than during D (170.8+/-60.1 g vs. 137.8+/-50.8 g, p< .05), and, accordingly, the use of carbohydrate as substrate was decreased (136.4+/-45.2 g vs. 164.0+/-42.9 g, p< .05).After the protein meal fat-oxidation rates were higher than after carbohydrate intake (p< .05), an effect independent of prior exercise. Plasma insulin tended to be lower during Ex+D (p= .072) and after the protein meal (p= .066). No statistically significant change in postprandial blood glucose was induced by prior exercise. Exercising before meal consumption can result in a marked increase in fat oxidation, which is independent of the type of meal consumed.

The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss.

The incidence of obesity is increasing rapidly. Research efforts for effective treatment strategies still focus on diet and exercise programmes, the individual components of which have been investigated in intervention trials in order to determine the most effective recommendations for sustained changes in bodyweight. The foremost objective of a weight-loss trial has to be the reduction in body fat leading to a decrease in risk factors for metabolic syndrome. However, a concomitant decline in lean tissue can frequently be observed. Given that fat-free mass (FFM) represents a key determinant of the magnitude of resting metabolic rate (RMR), it follows that a decrease in lean tissue could hinder the progress of weight loss. Therefore, with respect to long-term effectiveness of weight-loss programmes, the loss of fat mass while maintaining FFM and RMR seems desirable. Diet intervention studies suggest spontaneous losses in bodyweight following low-fat diets, and current data on a reduction of the carbohydrate-to-protein ratio of the diet show promising outcomes. Exercise training is associated with an increase in energy expenditure, thus promoting changes in body composition and bodyweight while keeping dietary intake constant. The advantages of strength training may have greater implications than initially proposed with respect to decreasing percentage body fat and sustaining FFM. Research to date suggests that the addition of exercise programmes to dietary restriction can promote more favourable changes in body composition than diet or physical activity on its own. Moreover, recent research indicates that the macronutrient content of the energy-restricted diet may influence body compositional alterations following exercise regimens. Protein emerges as an important factor for the maintenance of or increase in FFM induced by exercise training. Changes in RMR can only partly be accounted for by alterations in respiring tissues, and other yet-undefined mechanisms have to be explored. These outcomes provide the scientific rationale to justify further randomised intervention trials on the synergies between diet and exercise approaches to yield favourable modifications in body composition.