Correction: Mackala et al. Evaluation of the Pre-Planned and Non-Planed Agility Performance: Comparison between Individual and Team Sports. Int. J. Environ. Res. Public Health 2020, 17, 975.

Jozef Simenko was not included as an author in the original publication [...].

Influence of Inspiratory Muscle Training of Various Intensities on the Physical Performance of Long-Distance Runners.

The aim of this study was to assess the efficacy of inspiratory muscle training (IMT) at different intensities on the pulmonary function and physiological adaptations of long-distance runners undergoing sports training. This study involved 25 long-distance runners. The subjects were randomly divided into three groups depending on the type of IMT applied: POWERbreathe device (group 1), Threshold IMT device (group 2), and a control group. The following lung variables were evaluated: vital capacity (VC), forced vital capacity (FVC), forced expiratory volume in one second (FEV1) and peak expiratory flow (PEF). Respiratory muscle strength was assessed by maximum inspiratory pressure (PImax) and maximum expiratory pressure (PEmax). Spiroergometric measures included: heart rate (HR), oxygen uptake (VO2max), carbon dioxide production (VCO2max), maximum ventilation (VE) and respiratory exchange rate (RER), which were measured breath by breath using a gas analyser (VYNTUS CPX). Group 1, which used the POWERbreathe device, showed significant increases in all assessed physiological and physical performance variables. In group 2, which used the Threshold device, only VO2max, VE and tRER ventilation were significantly increased to a similar level as that observed in group 1. In the control group, we only observed a significant reduction in saturation. The use of IMT with a higher intensity resulted in significant improvements in all tested variables of lung ventilation and respiratory muscle strength. Also, after training, lactate accumulation was significantly decreased. Physiological characteristics (VO2max/kg) and muscle respiratory strength variables were significantly improved in the group that used the POWERbreathe device after 8 weeks of training.

The Effect of Height on Drop Jumps in Relation to Somatic Parameters and Landing Kinetics.

The aim of this study was to assess the effect of drop height and selected somatic parameters on the landing kinetics of rebound jumps in force and power production, performed by male and female student athletes. Twenty female and forty male students with a sports background participated in the experiment (mean and standard deviation (± SD): age 20.28 ± 1.31 years, height 166.78 ± 5.29 cm, mass 62.23 ± 7.21 kg and 21.18 ± 1.29, 182.18 ± 6.43, 78.65 ± 7.09). Each participant performed three maximal jumps on two independent and synchronized force platforms (Bilateral Tensiometric Platform S2P) at each of the two assigned drop-jump heights (20-, and 40-, cm for female and 30-, and 60-, cm for the male special platform). Significant between-sex differences were observed in all variables of selected somatics, with men outperforming women. Statistically significant differences were noted in four parameters, between men and women, in both DJs from 20/40 and 30/60 cm. The height of the jump was 6 cm and 4 cm higher for men. A slightly higher statistical significance (p = 0.011) was demonstrated by the relative strength (% BW) generated by the left limb in both men and women. Only women showed a significant relationship between body mass, body height, and five parameters, dropping off of a 20 cm box. In men, only the left leg-relative maximal F (p =-0.45)-showed a relationship with body mass. There were no relationships between the above-mentioned dependencies in both groups, in jumps from a higher height: 40 cm and 60 cm. From a practical application, the DJ with lower 20/30 cm or higher 40/60 cm (women/men) respectively emphasizes either the force or power output via an increase in the velocity component of the rebound action or increased height of the DJ jump.

Evaluation of the Pre-Planned and Non-Planed Agility Performance: Comparison between Individual and Team Sports.

This study assessed differences in agility performance between athletes of team and individual sports by assessing change-of-direction speed (CODS) as pre-planned agility and reactive agility (RA) as non-planed in different spatial configurations. The study involved 36 individual (sprint, hurdles, jumping, tennis, and judo) and 34 team (soccer, basketball, and handball) athletes. CODS and RA were measured with a light-based reactive training system in a frontal (FR), universal (UN), semicircular (SC), and lateral (LA) design. Lower limb power and sprint performance were also measured in a 10 m single leg jump test and 15 m sprint. Individual athletes showed significantly better performance in three of the eight agility tests: LA-RA, UN-RA, and SC-CODS (p < 0.008, p < 0.036, and p < 0.027, respectively) and were found to present stronger correlations (p < 0.01) between jump test performance and the CODS condition. Team athletes showed stronger associations between sprint performance and the CODS condition. In the RA condition both jump and sprint performance showed stronger correlations in the group of individual athletes. Agility performance as measured by CODS and RA should improve with enhanced of motor proficiency. Finally, the tests applied in this experiment seem to be multidimensional, but require spatio-temporal adjustment for their implementation, so that they meet the requirements of the particular sport.

The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players.

This study investigated whether the addition of eight weeks of inspiratory muscle training (IMT) to a regular preseason soccer training program, including incremental endurance training (IET), would change pulmonary function, lung ventilation, and aerobic performance in young soccer players. Sixteen club-level competitive junior soccer players (mean age 17.63 ± 0.48 years, height 182 ± 0.05 cm, body mass 68.88 ± 4.48 kg) participated in the study. Participants were randomly assigned into two groups: experimental (n = 8) and control (n = 8). Both groups performed regular preseason soccer training, including endurance workouts as IET. In addition to this training, the experimental group performed additional IMT for eigght weeks with a commercially available respiratory muscle trainer (Threshold IMT), with a total of 80 inhalations (twice per day, five days per week). Pre- and post-intervention tests of pulmonary function, maximal inspiratory pressure, and the Cooper test were implemented. Eight weeks of IMT had a positive impact on expiratory muscle strength (p = 0.001); however, there was no significant effect on respiratory function parameters. The results also indicate increased efficiency of the inspiratory muscles, contributing to an improvement in aerobic endurance, measured by VO2max estimated from running distance in the cardiorespiratory Cooper test (p < 0.005).

Are Change-of-Direction Speed and Reactive Agility Independent Skills Even When Using the Same Movement Pattern?

Coh, M, Vodicar, J, Zvan, M, Simenko, J, Stodolka, J, Rauter, S, and Mackala, K. Are change-of-direction speed and reactive agility independent skills even when using the same movement pattern? J Strength Cond Res 32(7): 1929-1936, 2018-The purpose of this investigation was to determine whether there are differences between the 2 approaches to quantifying agility (preplanned vs. unplanned response) when reacting to a stimulus in an identical spatial scenarios. The study involved 45 male and 31 female trained athletes (age 21.2 ± 1.78 and 20.6 ± 1.27 years, body height 181.6 ± 8.31 and 167.7 ± 5.03 cm, and body mass 78.9 ± 11.33 and 63.3 ± 8.65 kg, respectively). A light-based reactive training system was used to measure the time to completion in a task that assessed agility by change-of-direction speed (CODS) in a preplanned condition and reactive agility (RA) in an unplanned condition across 4 spatial configurations. Sprint performance in a 30-m sprint and lower limb reactive power in a 10-m single leg jump test was also measured. Significant differences (p ≤ 0.05) were found between men and women in all tests and between performance in the CODS and RA condition for each spatial configuration. Significant correlations were observed between 30-m starting sprint speed and CODS and RA performance measured in a semicircle (r = 0.62, r = 0.60) and lateral (r = 0.54, r = 0.58) configuration in male athletes. The present findings suggest that CODS and RA are 2 different and independent skill domains that define agility. These qualities should be diagnosed by discrete assessments and enhanced by different training methodologies.

Symmetry of lower limb loading in healthy adults during normal and abnormal stance.

PURPOSE: The purpose of the research was twofold: (1) to describe the normal asymmetry in lower limb loading during a normal stance and during a stance with visual and vestibular disturbance relating to the lower limb dominance, (2) to assess relations of loading of both lower limbs with body weight and height (BMI) and leg functional dominance. METHODS: The subjects of this study were 95 students. Settings of the two Kistler platforms were used to register the time series of the vertical component of the ground reaction force while the subject was standing (45 seconds) in a normal position and next with eyes covered with a band and head tilted back position with one leg placed on one platform and the other on the second platform. The symmetry index (SI) was used to describe the asymmetry of the left or right loading. RESULTS: The greater loading of the left or right leg during standing was independent of the functional leg dominance. The distribution of left and right lower limb loading in both trials may suggest that a low asymmetry, less than 5%, is represented by about 30% of subjects in general. No significant correlation was found between the SI and BMI of subjects who had a normal body weight, but in the group of overweight subjects the correlation was very high (r = 0.9). CONCLUSION: The results show that in describing norms of asymmetry in posture control in healthy humans it is very important to compare the results to posture asymmetry in various injuries or diseases. The most important result is that the higher asymmetry of lower limb loading is associated with overweight, which implies greater risk to health of those people.

Balance Maintenance in the Upright Body Position: Analysis of Autocorrelation.

The present research aimed to analyze values of the autocorrelation function measured for different time values of ground reaction forces during stable upright standing. It was hypothesized that if recording of force in time depended on the quality and way of regulating force by the central nervous system (as a regulator), then the application of autocorrelation for time series in the analysis of force changes in time function would allow to determine regulator properties and its functioning. The study was performed on 82 subjects (students, athletes, senior and junior soccer players and subjects who suffered from lower limb injuries). The research was conducted with the use of two Kistler force plates and was based on measurements of ground reaction forces taken during a 15 s period of standing upright while relaxed. The results of the autocorrelation function were statistically analyzed. The research revealed a significant correlation between a derivative extreme and velocity of reaching the extreme by the autocorrelation function, described as gradient strength. Low correlation values (all statistically significant) were observed between time of the autocorrelation curve passing through 0 axis and time of reaching the first peak by the said function. Parameters computed on the basis of the autocorrelation function are a reliable means to evaluate the process of flow of stimuli in the nervous system. Significant correlations observed between the parameters of the autocorrelation function indicate that individual parameters provide similar properties of the central nervous system.

The Relationship between Selected Motor Ability Determinants and Anthropometric Characteristics in Adolescent Athletes from Various Sport.

The main purpose of this study was to examine the relationship between speed, lower extremities explosive power, simple, and complex responses in adolescent athletes from various disciplines. Thirty nine athletes of 16.5 years old, N = 13 sprinters and jumpers, N = 13 soccer players, and N = 13 judokas participated in the experiment. Pearson correlations, a one-way ANOVA and an independent t-test for establishing differences between those three groups of athletes was applied. Additionally the Ward method of hierarchical cluster analysis also was applied. The strong correlation occurred between complex responses and speed; 20 m from standing and 20 m flying start (r = 0.62 and r = 0.65 respectively). In other cases, no strong association was found. The substantial differences between groups occurred in the 20 m run from flying start (t = 5.92) and standing triple jump (t = 4.16). The study indicates that adolescent athletes may need to be assessed differently to a certain extent, including sport specialization.

Biomechanical analysis of squat jump and countermovement jump from varying starting positions.

The purpose of this study was to investigate the effect of 2 strategies, defined by foot placement during the initiation of the take-off on performance in vertical jumps. The additional area of interest in this experiment was whether technique of the take-off phase might be an exploratory factor that has different electromyogram (EMG) muscle activity during squat jump (SJ) and countermovement jump (CMJ) performed starting from the standard position, with parallel foot placement, and from the experimental one, with straddle foot placement. Six well-experienced male 100-400 m sprinters, who were members of the Polish youth and senior national team (mean values: age 21.6 years, best performance: 100 m in 10.54 seconds and 400 m in 45.54 seconds), performed vertical SJ and vertical CMJ from 2 initial positions with different foot placement. To collect all selected kinematic and kinetic data, the video recording system BTS Vixta was used in conjunction with force platforms (Kistler model 9286B). The latest system for 3D motion analysis, BTS SMART, based on the passive IR reflective markers was also applied. Electromyograms of 6 lower limb muscles were collected using a Noraxon EMG device. The CMJ was on average 7 cm higher than the SJ (CMJ, 85 cm and SJ, 78 cm), which amounts to 8.97%. This was not because of the increase of center of gravity (COG) velocity at take-off because velocities of center of gravity (COG) projection were almost equal (SJ, 2.93 m·scompared with CMJ, 2.99 m·s). No significant differences of both magnitude and rate of development of the muscle torques and powers between jumps were found, but when we analyzed the problem with division into single legs (right and left) and with division into different jumps (SJ and CMJ), the differences were evident. The profiles of EMG activity of selected muscles showed some differences between SJ and CMJ. The vertical SJ and CMJ performance measurement may be of value to coaches and conditioning specialists who wish to develop or assess the power ability of lower extremities either unilaterally (single leg) or bilaterally (sum of both legs).

Biomechanical analysis of standing long jump from varying starting positions.

The purpose of this study was (a) to investigate the effect of the different foot movement (placement) during take-off and the initial knee joint angle used in standing long jump by the ground reaction forces analysis and 3-dimensional motion analysis (BTS SMART motion) and (b) investigate how the jump performances of different foot placement is related to the electromyography (EMG) activity (Noraxon) of 3 selected muscle groups (m. gastrocnemius, m. gluteus maximus, m. rectus femoris, m. tibialis anterior, m. biceps femoris, and m. vastus medialis). Six high caliber sprinters (100 m: 10.87 ± 0.38 seconds and 400 m: 46.75 ± 1.05 seconds) performed a series of jumps from parallel and straddle foot placement at take-off on a 2 force platform (Kistler model 9286B) to determine if a different pattern of take-off improves jumping distance. Using kinematic and kinetic data, the knee joint angle, the trajectories of center of mass (COM), magnitude of take-off peak force, and impulse during take-off phase were calculated. Average standing long jump performances with straddle foot placement were 13.58 cm (5.18%) above that from parallel feet placement. The take-off velocity with 90° knee initial angle initiation of take-off was not different (1.18 and 1.17 m·s, respectively) between the 2 jumps. The take-off angles on the COM trajectory also showed differences (69.87 and 66.8°, respectively) between each other. The contribution (EMG activation) made by the 6 muscles were almost the same during all phases for the 2 jumps; however, some differences can be found, in either unilateral (single leg) or sums of both legs (bilateral) measurements. A recommendation can be formulated that the contribution of straddle foot placement during take-off can significantly increase the value of power measurement especially when the evaluation requires a complex movement structure with the division on the left and right legs, for example, sprint start from block.