Eight weeks of resistance training increases strength, muscle cross-sectional area and motor unit size, but does not alter firing rates in the vastus lateralis.

PURPOSE: Previous investigations analyzing resistance training's influence on motor unit (MU) firing rates have yielded mixed results. These mixed results may be clarified by concurrently measuring changes in MU size. Thus, this study analyzed whether post-training strength gains were due to increases in MU firing rates and/or sizes as measured indirectly via action potential amplitudes. METHODS: Sixteen males (age = 20.7 ± 1.9 years) completed 8 weeks of resistance training, while eight males (age = 19.4 ± 2.5 years) served as controls. Vastus lateralis surface electromyography signals collected during submaximal isometric knee extensions were decomposed to yield an action potential amplitude (MUAPAMP), mean firing rate (MFR), and recruitment threshold (RT) for each MU. Each contraction's average MFR and MUAPAMP, and coefficients of the linear (y-intercept and slope) MUAPAMP-RT, linear MFR-RT and exponential (A and B terms) MFR-MUAPAMP relationships were analyzed. Firing instances and action potentials were validated via reconstruct-and-test and spike-triggered averaging procedures. Vastus lateralis cross-sectional area (CSA) was analyzed with ultrasonography. RESULTS: Resistance training increased isometric strength from 204.6 ± 34.9 to 239.8 ± 36.3 Nm and vastus lateralis CSA from 28.7 ± 4.7 to 34.0 ± 5.0 cm2. Resistance training did not affect MFR-RT relationship parameters or average MFRs but did increase the slopes of the MUAPAMP-RT relationships (0.0067 ± 0.0041 to 0.0097 ± 0.0045 mV/%MVC) and average MUAPAMPs from 0.189 ± 0.093 to 0.249 ± 0.127 mV. MU hypertrophy altered the MFR-MUAPAMP relationships (B terms: - 3.63 ± 1.40 to - 2.66 ± 1.38 pps/mV). CONCLUSION: Resistance training induced MU and muscle hypertrophy, but did not alter firing rates. Greater MU twitch forces resulting from larger MUs firing at pre-training rates likely explain resistance training strength gains.

The effect of rate of torque development on motor unit recruitment and firing rates during isometric voluntary trapezoidal contractions.

It is common practice to examine motor unit (MU) activity according to mean firing rate (MFR) and action potential amplitude (MUAPAMP) vs. recruitment threshold (RT) relationships during isometric trapezoidal contractions. However, it is unknown whether the rate of torque development during the linearly increasing torque phase affects the activity of MUs during such contractions. Sixteen healthy males and females performed two isometric trapezoidal muscle actions at 40% of maximum voluntary contraction (MVC), one at a rate of torque development of 5% MVC/s (SLOW40) and one at 20% MVC/s (FAST40) during the linearly increasing torque phase. Surface electromyography (EMG) was recorded from the vastus lateralis (VL) via a 5-pin surface array sensor and decomposed into action potential trains of individual MUs, yielding MFRs and MUAPAMP which were regressed against RT separately for each contraction. Surface EMG amplitude recorded from leg extensors and flexors was used to quantify muscle activation and coactivation. MFR vs. RT relationship slopes were more negative (P = 0.003) for the SLOW40 (- 0.491 ± 0.101 pps/%MVC) than FAST40 (- 0.322 ± 0.109 pps/%MVC) and the slopes of the MUAPAMP vs. RT relationships (P = 0.022, SLOW40 = 0.0057 ± 0.0021 mV/%MVC, FAST40 = 0.0041 ± 0.0023 mV/%MVC) and muscle activation of the extensors (P < 0.001, SLOW40 = 36.3 ± 7.82%, FAST40 = 34.0 ± 6.26%) were greater for SLOW40 than FAST40. MU firing rates were lower and action potential amplitudes were larger in relation to recruitment thresholds for a contraction performed at a slower rate compared to a faster rate of isometric torque development. Differences in MU activity can exist as a function of rate of torque development during commonly performed isometric trapezoidal contractions.

Motor unit firing rates of the first dorsal interosseous differ between male and female children aged 8-10 years.

The purpose of this study was to examine possible differences in motor unit action potential amplitudes (MUAPAMPS) and firing rates of the first dorsal interosseous (FDI) in male and female children aged 8-10 years. Eight male (mean ±â€¯SD, age = 8.8 ±â€¯0.7 yrs; BMI = 16.5 ±â€¯1.3 kg/m2) and eight female (age = 9.3 ±â€¯0.9 yrs; BMI = 16.1 ±â€¯1.5 kg/m2) children volunteered to complete isometric trapezoidal muscle actions of the first dorsal interosseous at 50% of maximal voluntary contraction (MVC). Electromyographic signals were decomposed to yield MUAPAMPS and mean firing rates (MFR) at the targeted force. An exponential model was fitted to the MUAPAMPS vs. recruitment threshold (RT) while linear models were fitted to the MFRs vs. RT relationships for each subject. Ultrasonography determined the muscle cross-sectional area (CSA) of the FDI. Independent samples t-tests were used to examine possible differences between the male and female children for MVC strength, CSA, and the coefficients from the MU relationships. There were no differences in MVC strength, CSA, or the MUAPAMP vs. RT relationships between the male and female children (P < 0.05). Males, however, had greater MFRs of lower-threshold MUs as evident by significantly larger y-intercepts (P = 0.019) and more negative slopes (P = 0.004) from the MFR vs. RT relationships. Despite no differences in muscle strength, CSA, and MUAPAMPS, differences in firing rates existed between male and female children aged 8-10 years. Neural mechanisms may primarily contribute to sex-related differences in firing rates.

Muscular strength and power are correlated with motor unit action potential amplitudes, but not myosin heavy chain isoforms in sedentary males and females.

It remains unclear if the sizes of higher-threshold motor units (MU) are associated with muscular strength and power. Therefore, the purpose of this study was to examine sex-related differences in muscle cross-sectional area (mCSA), percent myosin heavy chain (%MHC) isoform expression, and the MU action potential amplitudes (MUAPAMPS)-recruitment threshold (RT) relationships of the vastus lateralis and isometric peak torque, isokinetic peak torque and mean power at 1.05 rad·s-1 of the leg extensors. Surface electromyographic decomposition techniques were used to quantify MUAPAMPS recorded during isometric muscle actions at 70% of maximal voluntary contractions and regressed against RTs with the slopes calculated. Ultrasound images were used to measure mCSA. Males had greater slopes from the MUAPAMP-RT relationship than the females (P < 0.05). The greater slopes likely reflected larger higher-threshold MUs for the males. The mCSAs and slopes from the relationships were strongly correlated with isometric and isokinetic peak torque and isokinetic mean power (r = 0.78-0.82), however, type I %MHC isoform was only moderately correlated with isometric peak torque (r = -0.54). The results indicated that sex-related differences in muscular strength and power were associated more so with the sizes of the higher-threshold MUs (slopes) and mCSA than MHC isoforms. The amount of cross-bridge activity within muscle fibers that comprise higher-threshold MUs may be the primary contributor to muscular strength and power rather than the contractile properties of the muscle.

Motor unit action potential amplitudes and firing rates during repetitive muscle actions of the first dorsal interosseous in children and adults.

PURPOSE: Previous research has indicated greater muscle activation is needed for children (CH) to match relative intensity submaximal contractions in comparison with adults (AD). However, no study has compared motor unit (MU) firing and recruitment patterns between children and adults. Therefore, MU action potential amplitudes (MUAPAMP) and firing rates were examined during two repetitive submaximal contractions of the first dorsal interosseous in children and adults. METHODS: Twenty-two children (age 9.0 ± 0.8 years) and 13 adults (age 22.9 ± 4.8 years) completed three maximum voluntary contractions (MVC) and two repetitive isometric contractions at 30% MVC for 40 s. Surface electromyography (EMG) was recorded and decomposed into action potential trains. MUAPAMPS, recruitment thresholds (RTs), and mean firing rates (MFRs) were calculated, and EMG amplitude was normalized (N-EMG) to MVC. For each subject and repetition, linear MFR vs. RT and exponential MUAPAMP vs. RT and MFR vs. MUAPAMP relationships were calculated. RESULTS: N-EMG (P = 0.001, CH = 56.5 ± 31.7%, AD = 30.3 ± 9.1%), MFRs regardless of RT, according to greater y-intercepts of the MFR vs. RT relationships [P = 0.013, CH = 31.1 ± 5.1 pulses per second (pps), AD = 25.9 ± 4.3 pps] and MFRs of MUs with smaller action potential amplitudes (P = 0.017, CH = 29.4 ± 6.8 pps, AD = 23.5 ± 3.5 pps), were greater for children. MUAPAMPS in relation with RT were similar between groups except the highest threshold MUs (RT = 28% MVC) were greater for the adults (1.02 ± 0.43 mV) than children (0.67 ± 0.24 mV) (P = 0.010). CONCLUSIONS: Muscle activation and MU firing rates were greater for children, which likely indicated a greater operating point of MU control in comparison with adults during an isometric contraction performed at a relative submaximal intensity.

Validity of near-infrared interactance (FUTREX 6100/XL) for estimating body fat percentage in elite rowers.

This investigation aimed to compare hydrostatic weighing (HW) with near-infrared interactance (NIR) and skinfold measurements (SKF) in estimating body fat percentage (FAT%) in rowing athletes. FAT% was estimated in 20 elite male rowers (mean ± SD: age = 24·8 ± 2·2 years, height = 191·0 ± 6·8 cm, weight = 86·8 ± 11·3 kg, HW FAT% = 11·50 ± 3·16%) using HW with residual volume, 3-site SKF and NIR on the biceps brachii. Predicted FAT% values for NIR and SKF were validated against the criterion method of HW. Constant error was not significant for NIR (-0·06, P = 0·955) or SKF (-0·20, P = 0·813). Neither NIR (r = 0·045) nor SKF (r = 0·229) demonstrated significant validity coefficients when compared to HW. The standard error of the estimate values for NIR and SKF were both less than 3·5%, while total error was 4·34% and 3·60%, respectively. When compared to HW, SKF and NIR provide similar mean values when compared to HW, but the lack of apparent relationships between individual values and borderline unacceptable total error may limit their application in this population.

Accuracy of field methods in assessing body fat in collegiate baseball players.

When assessing the fitness levels of athletes, body composition is usually estimated, as it may play a role in athletic performance. Therefore, the purpose of this study was to determine the validity of bioelectrical impedance analysis (BIA) and skinfold (SKF) methods compared with dual-energy X-ray absorptiometry (DXA) for estimating percent body fat (%BF) in Division 1 collegiate baseball players (n = 35). The results of this study indicate that the field methods investigated were not valid compared with DXA for estimating %BF. In conclusion, this study does not support the use of the TBF-350, HBF-306, HBF-500, or SKF thickness for estimating %BF in collegiate baseball players. The reliability of these BIA devices remains unknown; therefore, it is currently uncertain if they may be used to track changes over time.

The effects of tournament preparation on anthropometric and sport-specific performance measures in youth judo athletes.

The purpose of this study was to characterize the adaptations imposed by 4 weeks of precompetition judo training in youth athletes. It was hypothesized that anthropometric and sport-specific performance would improve during the preparation for a junior national championship event. Twenty youth athletes (mean ± SD; chronological age: 13.1 ± 3.2 years; training age: 5.3 ± 3.5 years; judo experience: 7.8 ± 2.5 hours per week) completed pretesting and posttesting procedures. Child (12 years old; n = 8) and adolescent (13 years old; n = 12) groups were evaluated to determine the anthropometric and sport-specific performance changes caused by 4 weeks of judo training conducted in preparation for the junior national championships. The child group showed an increase in flexibility (11.5%), and the adolescent group showed a decrease in skinfold thickness (-12.2%); increased jumping power (26.7%), force (7.7%), and velocity (19.0%); and improved judo-specific ability (-5.9%), as measured by the Special Judo Fitness Test (SJFT) index. Additionally, the SJFT index for all the study participants was shown to be inversely correlated to handgrip strength (r = -0.681), rope pull performance (r = -0.545), and jump height (r = -0.503). These results support the use of preparatory judo training in the improvement of anthropometric and sport-specific measures in adolescent athletes. Furthermore, the outcomes from this study provide direction for coaches and trainers in their efforts to impact physical performance and judo skills in children and adolescents through precompetition training.

The estimation of the fat free mass index in athletes.

PURPOSE: The purpose of this investigation was to compare a practical measurement of fat free mass index (FFMI) from bioelectrical impedance analysis (BIA) to the dual energy X-ray absorptiometry (DEXA) value in collegiate athletes. METHODS: Thirty-three male baseball players and 16 female gymnasts volunteered to participate in this study during their respective pre-season. Subjects visited the laboratory once and had their measurements taken in the following order: weight, height, DEXA, and Omron HBF-500. RESULTS: The BIA device investigated was not a valid estimate of FFMI when compared to the DEXA. The TE was 0.93 kg/ m(2) for males and 0.78 kg/ m(2) for females. There were also significant mean differences between the BIA prediction and the DEXA value for males (BIA=20.6 kg/m(2) vs. DEXA=21.1 kg/m(2), P=0.007) and females (BIA=16.2 kg/m(2) vs. DEXA=17.5 kg/m(2), P=0.001). CONCLUSIONS: The BIA device investigated in this study did not provide a valid estimate of FFMI in male and female collegiate athletes. Although there was a general tendency for the BIA to underestimate FFMI compared to DEXA, 98% of the estimates were within plus or minus 2 kg/ m(2). Therefore, while slightly biased, BIA may provide a reasonable (± 2 kg/ m(2)) estimate of nutritional status for practitioners who are unable able to afford more expensive equipment.

Quality protein intake is inversely related with abdominal fat.

Dietary protein intake and specifically the quality of the protein in the diet has become an area of recent interest. This study determined the relationship between the amount of quality protein, carbohydrate, and dietary fat consumed and the amount of times the ~10 g essential amino acid (EAA) threshold was reached at a meal, with percent central abdominal fat (CAF). Quality protein was defined as the ratio of EAA to total dietary protein. Quality protein consumed in a 24-hour period and the amount of times reaching the EAA threshold per day was inversely related to percent CAF, but not for carbohydrate or dietary fat. In conclusion, moderate to strong correlations between variables indicate that quality and distribution of protein may play an important role in regulating CAF, which is a strong independent marker for disease and mortality.