[The effectiveness of suggestive techniques to improve sleep is enhanced by combining with sound stimulus based on binaural beats]. / Effektivnost' suggestivnykh metodik dlya uluchsheniya sna povyshaetsya pri sochetanii ikh so zvukovym stimulom na osnove binaural'nykh bienii.

OBJECTIVE: To test the hypothesis of the difference between 3 means of sleep latency (SL) during falling asleep: accompanied by audio stimulus embedded with binaural beats (BB); after listening to suggestive body relaxation instructions; accompanied by audio stimulus embedded with BB after listening to suggestive body relaxation instructions (that is the combination of 1 and 2). MATERIAL AND METHODS: For the purpose of the study, a special Android application was developed and installed on the subjects' individual smartphones. The application assumed screen tapping test to control for fall-asleep process. The data of 63 subjects presented with the 3 types of sound stimuli mentioned above in a counterbalanced scheme were analyzed. RESULTS: Statistical analysis confirmed the initial hypothesis about the dependence of LS on the type of sound stimulus (p<0.05). Pairwise SL comparison showed reliable difference between stimuli (3) - 1149±113 s, and (1) - 1469±89 s (p<0.01). SL for the stimulus (2) had an intermediate value of 1269±112 s (difference from (1) at a trend level). CONCLUSION: The use of background sound embedded with BBs enhances the effect of suggestive instructions to improve sleep. But it is the suggestion as a psychotherapeutic technique that is determinant.

[The effect of music embedded with binaural beats on heart rate parameters during nap]. / Vliyanie muzyki s effektom binaural'nykh bienii na parametry serdechnogo ritma cheloveka v protsesse dnevnogo sna.

OBJECTIVE: To test hypothesis that music embedded with binaural beats can boost activity of parasympathetic part of autonomic nervous system (PPANS) with the development of nap. MATERIAL AND METHODS: The power of high-frequency component of heart rate variability spectrum computed on successive 2-minute intervals during 20-minute nap was a comparison criterion. The criterion was compared during nap accompanied by music with embedded binaural beats (stimulus condition) and nap in silence (control condition). RESULTS AND CONCLUSION: Statistical comparison revealed the increase of PPANS activity during nap in stimulus condition vs. control condition. It is consistent with conclusions of other papers about positive effect of sound stimuli embedded with binaural beats on PPANS.

[The effect of music containing binaural beats on daytime fall-asleep dynamics]. / Vliianie muzyki, soderzhashchei binaural'nye bieniia, na dinamiku dnevnogo zasypaniia.

AIM: To test the hypothesis that listening to the music with the effect of binaural beats of theta and delta range during nap decreases sleep latency defined by 2nd slow wave sleep stage appearance, as well as improves its stability. MATERIAL AND METHODS: The experimental set of 20 min duration was established according to the counterbalanced scheme with 21 subjects. Each subject participated in two attempts: one attempt included sound stimulation (music) and another one was sham (silence). RESULTS AND CONCLUSION: The decrease in sleep latency during stimulation is not confirmed reliably. The increase in sleep stability has been confirmed reliably using nonlinear regression model. The findings can be used in the development of non-pharmacologic ways of sleep treatment.

[Vasoprotective effect of adaptation to hypoxia in myocardial ischemia and reperfusion injury].

Adaptation to hypoxia is known to be cardioprotective in ischemic and reperfusion (IR) injury of the myocardium. This study was focused on investigating a possibility for prevention of endothelial dysfunction in IR injury of the rat heart using adaptation to intermittent hypoxia, which was performed in a cyclic mode (5-10 min of hypoxia interspersed with 4 min of normoxia, 5-8 cycles daily) for 21 days. Endothelial function of coronary blood vessels was evaluated after the in vitro IR of isolated heart (15 min of ischemia and 10 min of reperfusion) by the increment of coronary flow rate in response to acetylcholine. Endothelium-dependent relaxation of isolated rat aorta was evaluated after the IR myocardial injury in situ (30 min of ischemia and 60 min of reperfusion) by a relaxation response of noradrenaline-precontracted vessel rings to acetylcholine. The following major results were obtained in this study: 1) IR myocardial injury induced endothelial dysfunction of coronary blood vessels and the aorta, a non-coronary blood vessel, remote from the IR injury area; and 2) adaptation to hypoxia prevented the endothelial dysfunction of both coronary and non-coronary blood vessels associated with the IR injury. Therefore, adaptation to hypoxia is not only cardioprotective but also vasoprotective in myocardial IR injury.