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1.
Sensors (Basel) ; 21(16)2021 Aug 19.
Artigo em Inglês | MEDLINE | ID: mdl-34451039

RESUMO

The present study compared the effect between walking exercise and a newly developed sensor-based gait retraining on the peaks of knee adduction moment (KAM), knee adduction angular impulse (KAAI), knee flexion moment (KFM) and symptoms and functions in patients with early medial knee osteoarthritis (OA). Eligible participants (n = 71) with early medial knee OA (Kellgren-Lawrence grade I or II) were randomized to either walking exercise or gait retraining group. Knee loading-related parameters including KAM, KAAI and KFM were measured before and after 6-week gait retraining. We also examined clinical outcomes including visual analog pain scale (VASP) and Knee Injury and Osteoarthritis Outcome Score (KOOS) at each time point. After gait retraining, KAM1 and VASP were significantly reduced (both Ps < 0.001) and KOOS significantly improved (p = 0.004) in the gait retraining group, while these parameters remained similar in the walking exercise group (Ps ≥ 0.448). However, KAM2, KAAI and KFM did not change in both groups across time (Ps ≥ 0.120). A six-week sensor-based gait retraining, compared with walking exercise, was an effective intervention to lower medial knee loading, relieve knee pain and improve symptoms for patients with early medial knee OA.


Assuntos
Osteoartrite do Joelho , Fenômenos Biomecânicos , Marcha , Humanos , Articulação do Joelho , Osteoartrite do Joelho/terapia , Caminhada
2.
Sports Biomech ; 20(8): 958-973, 2021 Dec.
Artigo em Inglês | MEDLINE | ID: mdl-31364959

RESUMO

Pose® Method gait retraining has been claimed to modify running form and prevent injury. This study examined the running biomechanics before and after Pose® Method gait retraining. Fourteen runners underwent a 4-week Pose® Method gait retraining program delivered by a certified coach. Paired t-tests were employed to compare vertical average (VALR) and instantaneous loading rates (VILR), lower limb kinematics, footstrike angle and trunk flexion in the sagittal plane before and after the training. Kinetically, there were no significant differences in the VALR (p= 0.693) and VILR (p= 0.782) before and after the training. Kinematically, participants exhibited greater peak hip flexion (p= 0.008) and knee flexion (p= 0.003) during swing. Footstrikeangle also reduced significantly (p= 0.008), indicating a footstrike pattern switch from rearfoot strike to midfoot strike. There was no significant difference in the trunk flexion in the sagittal plane after training (p= 0.658). After a course of Pose® Method gait retraining, runners demonstrated a footstrike pattern switch and some kinematics changes at the hip and knee joint during swing. However, injury-related biomechanical markers (e.g., VALR and VILR) and the trunk kinematics remained similar after training. Runners may consider other gait retraining programs for impact loading reduction.


Assuntos
, Marcha , Fenômenos Biomecânicos , Humanos , Articulação do Joelho , Amplitude de Movimento Articular
3.
Braz J Phys Ther ; 25(2): 162-167, 2021.
Artigo em Inglês | MEDLINE | ID: mdl-32507484

RESUMO

BACKGROUND: High vertical loading rate is associated with a variety of running-related musculoskeletal injuries. There is evidence supporting that non-rearfoot footstrike pattern, greater cadence, and shorter stride length may reduce the vertical loading rate. These features appear to be common among preschoolers, who seem to experience lower running injury incidence, leading to a debate whether adults should accordingly modify their running form. OBJECTIVE: This study sought to compare the running biomechanics between preschoolers and adults. METHODS: Ten preschoolers (4.2±1.6 years) and ten adults (35.1±9.5 years) were recruited and ran overground with their usual shoes at a self-selected speed. Vertical average (VALR) and vertical instantaneous loading rate (VILR) were calculated based on the kinetic data. Footstrike pattern and spatiotemporal parameters were collected using a motion capture system. RESULTS: There was no difference in normalized VALR (p=0.48), VILR (p=0.48), running speed (p=0.85), and footstrike pattern (p=0.29) between the two groups. Preschoolers demonstrated greater cadence (p<0.001) and shorter normalized stride length (p=0.01). CONCLUSION: By comparing the kinetic and kinematic parameters between children and adults, our findings do not support the notion that adults should modify their running biomechanics according to the running characteristics in preschoolers for a lower injury risk.


Assuntos
Fenômenos Biomecânicos , Criança , , Humanos , Sapatos
4.
Gait Posture ; 84: 209-214, 2021 02.
Artigo em Inglês | MEDLINE | ID: mdl-33360644

RESUMO

BACKGROUND: Several studies compared African runners with runners from other places with difference ethnicities to identify biomechanical factors that may contribute to their extraordinary running performance. However, most studies only assessed runners at the elite level. Whether the performance difference was a result of nature or nurture remains unclear. RESEARCH QUESTIONS: This case study aimed to assess the effect of geographical origin and the effect of training on running biomechanics. METHODS: We recruited twenty male runners from two regions (Asian and Africa) at two performance levels (elite and recreational), and asked them to run on an instrumented treadmill at 12 km∙h-1. We measured running kinetics and kinematics parameters, and focused on the parameters that have been shown associated with running performance. We used Friedman test to compare the effect of geographical origin and training on running biomechanics. RESULTS: Compared to recreational runners, elite runners applied higher amount of ground reaction force in both vertical and anterior-posterior directions (P <  0.05, Cohen's d = 1.63-2.03), together with a longer aerial time (P =  0.039, Cohen's d = 1.11). On the other hand, African runners expressed higher vertical stiffness than Asian runners (P =  0.027, Cohen's d = 0.98). However, the increased vertical stiffness in African runners did not lead to a higher vertical loading rate (P >  0.555, Cohen's d < 0.3), which could be a result of a lower footstrike angle during landing (P =  0.012, Cohen's d = 1.36). SIGNIFICANCE: For elite runners, the higher amount of ground reaction force might facilitate a longer aerial time, but could also lead to higher amount of mechanical energy loss. African runners expressed higher vertical stiffness and higher step rate, which might lead to a lower CoM vertical displacement, and furthermore reduce mechanical energy loss.


Assuntos
Fenômenos Biomecânicos/fisiologia , Corrida/fisiologia , Adulto , Humanos , Masculino
5.
Nat Commun ; 11(1): 4356, 2020 08 31.
Artigo em Inglês | MEDLINE | ID: mdl-32868777

RESUMO

Complex motor commands for human locomotion are generated through the combination of motor modules representable as muscle synergies. Recent data have argued that muscle synergies are inborn or determined early in life, but development of the neuro-musculoskeletal system and acquisition of new skills may demand fine-tuning or reshaping of the early synergies. We seek to understand how locomotor synergies change during development and training by studying the synergies for running in preschoolers and diverse adults from sedentary subjects to elite marathoners, totaling 63 subjects assessed over 100 sessions. During development, synergies are fractionated into units with fewer muscles. As adults train to run, specific synergies coalesce to become merged synergies. Presences of specific synergy-merging patterns correlate with enhanced or reduced running efficiency. Fractionation and merging of muscle synergies may be a mechanism for modifying early motor modules (Nature) to accommodate the changing limb biomechanics and influences from sensorimotor training (Nurture).


Assuntos
Músculo Esquelético/fisiologia , Corrida/fisiologia , Adulto , Fenômenos Biomecânicos , Criança , Pré-Escolar , Eletromiografia , Feminino , Humanos , Locomoção , Masculino , Pessoa de Meia-Idade , Músculo Esquelético/crescimento & desenvolvimento
6.
IEEE Trans Neural Syst Rehabil Eng ; 28(4): 888-894, 2020 04.
Artigo em Inglês | MEDLINE | ID: mdl-32149643

RESUMO

Previous clinical studies have reported that gait retraining is an effective non-invasive intervention for patients with medial compartment knee osteoarthritis. These gait retraining programs often target a reduction in the knee adduction moment (KAM), which is a commonly used surrogate marker to estimate the loading in the medial compartment of the tibiofemoral joint. However, conventional evaluation of KAM requires complex and costly equipment for motion capture and force measurement. Gait retraining programs, therefore, are usually confined to a laboratory environment. In this study, machine learning techniques were applied to estimate KAM during walking with data collected from two low-cost wearable sensors. When compared to the traditional laboratory-based measurement, our mobile solution using artificial neural network (ANN) and XGBoost achieved an excellent agreement with R2 of 0.956 and 0.947 respectively. With the implementation of a real-time audio feedback system, the present algorithm may provide a viable solution for gait retraining outside laboratory. Clinical treatment strategies can be developed using the continuous feedback provided by our system.


Assuntos
Osteoartrite do Joelho , Fenômenos Biomecânicos , Marcha , Humanos , Joelho , Articulação do Joelho , Caminhada
7.
Hum Mov Sci ; 71: 102600, 2020 Jun.
Artigo em Inglês | MEDLINE | ID: mdl-32174449

RESUMO

The mechanisms and underlying causes of bilateral asymmetry among healthy runners of different levels remain unclear. This cross-sectional laboratory study aimed to investigate the effects of running speed and running experience or competitive level on bilateral symmetry during running. Eleven competitive runners, 9 recreational runners and 11 novice runners were recruited in this study. They ran on an instrumented treadmill for 3 min at each of 5 fixed speeds (8, 9, 10, 11 and 12 km/h) in a randomized order. Bilateral asymmetry was evaluated and quantified using symmetry index (SI) of temporal and kinetic parameters. Overall, SI ranged between 0.8% for stride time and 21.4% for vertical average loading rate. Significant speed effects were observed on SI of flight time (p = .012), which was significantly higher at 8 km/h than that of the other 4 speeds (p = .023, 0.005, 0.023 and 0.028, respectively). Group-by-speed interactions were detected on SI in time to peak vertical ground reaction force (p = .032) and vertical average loading rate (p = .002). The competitive runners presented linear reduction in the SI with increasing speed from 8 to 12 km/h (R2 > 0.94); for the recreational runners, SI changed nonlinearly and presented a roughly U-shaped trend across speeds (R2 > 0.88); and for the novice runners, changes of SI across speed were inconsistent and dependent on parameters of interest (R2 > 0.64). Bilateral asymmetry was affected by both running speed and runners' running experience or competitive level. The competitive runners were found to run with a more symmetrical manner with a greater running speed, the recreational runners demonstrated the most symmetrical pattern at the critical speed, whereas the novice runners showed inconsistent trends.


Assuntos
Marcha , Corrida , Adolescente , Adulto , Atletas , Fenômenos Biomecânicos , Índice de Massa Corporal , Estudos Transversais , Teste de Esforço , Feminino , Humanos , Cinética , Masculino , Adulto Jovem
8.
Phys Ther Sport ; 42: 139-145, 2020 Mar.
Artigo em Inglês | MEDLINE | ID: mdl-31995786

RESUMO

OBJECTIVE: To assess the biomechanical changes following a systematic gait retraining to modify footstrike patterns from rearfoot strike (RFS) to midfoot strike (MFS). DESIGN: Pre-post interventional study. All participants underwent a gait retraining program designed to modify footstrike pattern to MFS. SETTING: Research laboratory. PARTICIPANTS: Twenty habitual RFS male runners participated. MAIN OUTCOME MEASURES: Gait evaluations were conducted before and after the training. Footstrike pattern, vertical loading rates, ankle and knee joint stiffness were compared. RESULTS: Participants' footstrike angle was reduced (p < 0.001, Cohen's d = 1.65) and knee joint stiffness was increased (p = 0.003, Cohen's d = 0.69). No significant difference was found in the vertical loading rates (p > 0.155). Further subgroup analyses were conducted on the respondents (n = 8, 40% of participants) who exhibited MFS for over 80% of their footfalls during the post-training evaluation. Apart from the increased knee joint stiffness (p = 0.005, Cohen's d = 1.14), respondents exhibited a significant reduction in the ankle joint stiffness (p = 0.019, Cohen's d = 1.17) when running with MFS. CONCLUSIONS: Gait retraining to promote MFS was effective in reducing runners' footstrike angle, but only 40% of participants responded to this training program. The inconsistent training effect on impact loading suggests a need to develop new training protocols in an effort to prevent running injuries.


Assuntos
Fenômenos Biomecânicos/fisiologia , Pé/fisiologia , Análise da Marcha , Articulação do Joelho/fisiopatologia , Corrida/fisiologia , Adulto , Traumatismos em Atletas/fisiopatologia , Traumatismos em Atletas/prevenção & controle , Humanos , Masculino , Amplitude de Movimento Articular/fisiologia
9.
PLoS One ; 14(12): e0225972, 2019.
Artigo em Inglês | MEDLINE | ID: mdl-31800637

RESUMO

What was once a science fiction fantasy, virtual reality (VR) technology has evolved and come a long way. Together with augmented reality (AR) technology, these simulations of an alternative environment have been incorporated into rehabilitation treatments. The introduction of head-mounted displays has made VR/AR devices more intuitive and compact, and no longer limited to upper-limb rehabilitation. However, there is still limited evidence supporting the use of VR and AR technology during locomotion, especially regarding the safety and efficacy relating to walking biomechanics. Therefore, the objective of this study is to explore the limitations of such technology through gait analysis. In this study, thirteen participants walked on a treadmill in normal, virtual and augmented versions of the laboratory environment. A series of spatiotemporal parameters and lower-limb joint angles were compared between conditions. The center of pressure (CoP) ellipse area (95% confidence ellipse) was significantly different between conditions (p = 0.002). Pairwise comparisons indicated a significantly greater CoP ellipse area for both the AR (p = 0.002) and VR (p = 0.005) conditions when compared to the normal laboratory condition. Furthermore, there was a significant difference in stride length (p<0.001) and cadence (p<0.001) between conditions. No statistically significant difference was found in the hip, knee and ankle joint kinematics between the three conditions (p>0.082), except for maximum ankle plantarflexion (p = 0.001). These differences in CoP ellipse area indicate that users of head-mounted VR/AR devices had difficulty maintaining a stable position on the treadmill. Also, differences in the gait parameters suggest that users walked with an unusual gait pattern which could potentially affect the effectiveness of gait rehabilitation treatments. Based on these results, position guidance in the form of feedback and the use of specialized treadmills should be considered when using head-mounted VR/AR devices.


Assuntos
Realidade Aumentada , Realidade Virtual , Caminhada , Adulto , Fenômenos Biomecânicos , Teste de Esforço , Feminino , Marcha , Análise da Marcha , Humanos , Extremidade Inferior/fisiologia , Masculino , Postura , Adulto Jovem
10.
IEEE Trans Neural Syst Rehabil Eng ; 27(6): 1341-1349, 2019 06.
Artigo em Inglês | MEDLINE | ID: mdl-31056502

RESUMO

Most people acquire motor skills through feedback-based training. How the human brain processes sensory feedbacks during training, especially in a gait training, remain largely unclear. The purpose of this paper is to explore how humans adopt a new gait pattern to reduce impacts during walking-with the aid of visual and audio feedbacks. This paper demonstrates the features of underlying brain activity in incorporating the visual or auditory cues to acquire a new gait pattern. Electroencephalography (EEG) and peak positive acceleration (PPA) of the heel were collected from 23 participants during walking on a treadmill with no feedback, with visual feedback, or with audio feedback. The feedbacks were presented after each foot strike, where a sub-threshold PPA triggered a positive feedback (green/low-pitched), and a suprathreshold PPA triggered a negative feedback (red/high-pitched). The participants were instructed to voluntarily control their gait, so that low PPA could be achieved. This control was perturbed in some sessions by an additional cognitive task, and the influence of such distraction was also explored. The PPA was significantly lower in the sessions with visual or audio feedback than in sessions without feedback, showing an immediate improvement in gait pattern, when the feedback was provided. Different feedbacks modulated neural activities at different locations and/or levels during training. Alpha event-related synchronization (ERS) was particularly increased during the encoding of auditory feedback or the introduction of a distracting task. In the meantime, prominent frontal and posterior theta ERS were coupled with negative feedback, and strong beta event-related desynchronization (ERD) was observed only in sessions with feedbacks. Our results indicate that feedback effectively enhances motor planning when acquiring a new gait.


Assuntos
Estimulação Acústica , Retroalimentação Psicológica , Retroalimentação Sensorial , Transtornos Neurológicos da Marcha/fisiopatologia , Transtornos Neurológicos da Marcha/reabilitação , Aceleração , Adulto , Ritmo alfa , Ritmo beta , Fenômenos Biomecânicos , Cognição , Eletroencefalografia , Sincronização de Fases em Eletroencefalografia , Feminino , Voluntários Saudáveis , Humanos , Masculino , Desempenho Psicomotor , Ritmo Teta , Caminhada , Adulto Jovem
11.
Scand J Med Sci Sports ; 29(6): 835-842, 2019 Jun.
Artigo em Inglês | MEDLINE | ID: mdl-30693580

RESUMO

Real-time biofeedback gait retraining has been reported to be an effective intervention to lower the impact loading during gait. While many of the previous gait retraining studies have utilized a laboratory-based setup, some studies used accelerometers affixed at the distal tibia to allow training outside the laboratory environment. However, many commercial sensors for gait modification are shoe-mounted. Hence, this study sought to compare impact loading parameters measured by shoe-mounted and tibia sensors in participants before and after a course of walking or running retraining using signal source from the shoe-mounted sensors. We also compared the correlations between peak positive acceleration measured at shoe (PPAS ) and tibia (PPAT ) and vertical loading rates, as these loading rates have been related to injury. Twenty-four and 14 participants underwent a 2-week visual biofeedback walking and running retraining, respectively. Participants in the walking retraining group experienced lower PPAS following the intervention (P < 0.005). However, they demonstrated no change in PPAT (P = 0.409) nor vertical loading rates (P > 0.098) following the walking retraining. In contrast, participants in the running retraining group experienced a reduction in the PPAT (P = 0.001) and vertical loading rates (P < 0.013) after running retraining. PPAS values were four times that of PPAT for both walking and running suggesting an uncoupling of the shoe with tibia. As such, PPAS was not correlated with vertical loading rates for either walking or running, while significant correlations between PPAT and vertical loading rates were noted. The present study suggests potential limitations of the existing commercial shoe-mounted sensors.


Assuntos
Acelerometria/instrumentação , Biorretroalimentação Psicológica , Marcha , Sapatos , Adolescente , Adulto , Tornozelo , Terapia por Exercício , Feminino , Humanos , Masculino , Corrida , Tíbia , Caminhada , Adulto Jovem
12.
Gait Posture ; 69: 8-12, 2019 03.
Artigo em Inglês | MEDLINE | ID: mdl-30658313

RESUMO

BACKGROUND: Previous peak tibial shock gait retraining programs, which were usually conducted on a treadmill, were reported to be effective on impact loading reduction in runners. However, whether the trained runners can translate the training effect at different running modes (treadmill/overground), or running slopes (uphill/downhill), remains unknown. RESEARCH QUESTION: Is the training effect from a treadmill-based gait retraining translatable to unconstrained running conditions, including overground and uphill/downhill running? METHODS: The peak tibial shock was measured during treadmill/overground running, as well as level/uphill/downhill running before and after a course of treadmill-based gait retraining. The 8-session training aimed to soften footfalls using real-time biofeedback of tibial shock data. Repeated measures ANOVA was used to examine the effect of training, running mode, and running slope, on a group level. Reliable change index of each participant was used to assess the individual response to the training protocol used in this study. RESULTS: Eighty percent of the participants were responsive to the gait retraining and managed to reduce their peak tibial shock following training. They managed to translate the training effect to treadmill slope running (Level: p < 0.05, Cohen's d = 1.65; Uphill: p = 0.001, Cohen's d = 0.91; Downhill: p < 0.05; Cohen's d = 1.29) and overground level running (p = 0.014, Cohen's d = 0.85). However, their peak tibial shock were not reduced during overground slope running (Uphill: p = 0.054; Cohen's d = 0.62; Downhill p = 0.12; Cohen's d = 0.48). SIGNIFICANCE: Our findings indicated that a newly learned gait pattern may not fully translate to running outside of the laboratory environment.


Assuntos
Marcha/fisiologia , Aprendizagem , Corrida/fisiologia , Tíbia/fisiologia , Adulto , Fenômenos Biomecânicos , Teste de Esforço , Feminino , Humanos , Masculino
13.
J Sports Sci ; 37(9): 1004-1010, 2019 May.
Artigo em Inglês | MEDLINE | ID: mdl-30358487

RESUMO

Shoe manufacturers launch running shoes with increased (e.g., maximalists) or decreased (e.g., minimalists) midsole thickness and claim that they may prevent running injury. Previous studies tested footwear models with different midsole thicknesses on the market but the shoe construct was not strictly comparable. Therefore, in the present study, we examined the effect of midsole thickness, from 1-mm to 29-mm, in a standard test shoe prototype on the vertical loading rates, footstrike angle and temporal spatial parameters in distance runners. Fifteen male habitual rearfoot strikers were recruited from local running clubs. They were asked to run on an instrumented treadmill in shoes with different midsole thicknesses. We found significant interactions between midsole thickness with vertical loading rates (p < 0.001), footstrike angle (p = 0.013), contact time (p < 0.001), cadence (p = 0.003), and stride length (p = 0.004). Specifically, shoes with thinner midsole (1- and 5-mm) significantly increased the vertical loading rates and shortened the contact time, when compared with thicker midsole shoes (25- and 29-mm). However, we did not observe any substantial differences in the footstrike angle, cadence and stride length between other shod conditions. The present study provides biomechanical data regarding the relationship between full spectrum midsole thicknesses and running biomechanics in a group of rearfoot strikers.


Assuntos
Marcha , Corrida/fisiologia , Sapatos , Adulto , Fenômenos Biomecânicos , Humanos , Masculino , Adulto Jovem
14.
Eur J Sport Sci ; 18(8): 1083-1089, 2018 Sep.
Artigo em Inglês | MEDLINE | ID: mdl-29792108

RESUMO

A new model of running shoes which features an extreme cushioning and an oversized midsole, known as the maximalist (MAX) was launched. This design claims to provide excellent shock absorption, particularly during downhill running. This study sought to assess the effects of MAX on the external impact loading, footstrike pattern, and stride length during level ground and downhill running on an instrumented treadmill. Twenty-seven distance runners completed four 5-minute running trials in the two footwear conditions (MAX and traditional running shoes (TRS)) on a level surface (0%) and downhill (10%-declination). Average and instantaneous loading rates (ILRs), footstrike pattern and stride length were measured during the last minute of each running trial. A 12% greater ILR was observed in downhill running with MAX (p = .045; Cohen's d = 0.44) as compared to TRS. No significant difference was found in the loading rates (p > .589) and stride length (p = .924) when running on a level surface. Majority of runners maintained the same footstrike pattern in both footwear conditions. Findings of this study suggested that MAX might not reduce the external impact loading in runners during level and downhill treadmill running. Instead, this type of footwear may conceivably increase the external impact loading during downhill treadmill running.


Assuntos
Marcha , Corrida/fisiologia , Sapatos , Adulto , Fenômenos Biomecânicos , Desenho de Equipamento , Feminino , , Humanos , Masculino
15.
J Sports Sci ; 36(4): 451-455, 2018 Feb.
Artigo em Inglês | MEDLINE | ID: mdl-28417667

RESUMO

This study investigated the immediate and short-term effects of minimalist shoes (MS) and traditional running shoes (TRS) on vertical loading rates, foot strike pattern and lower limb kinematics in a group of habitual barefoot runners. Twelve habitual barefoot runners were randomly given a pair of MS or TRS and were asked to run with the prescribed shoes for 1 month. Outcome variables were obtained before, immediate after and 1 month after shoe prescription. Average and instantaneous vertical loading rates at the 1-month follow-up were significantly higher than that at the pre-shod session (P < 0.034, η2p > 0.474). Foot strike angle in the TRS group was significantly lower than that in the MS group (P = 0.045, η2p = 0.585). However, there was no significant time nor shoe effect on overstride, knee and ankle excursion (P > 0.061). Habitual barefoot runners appeared to land with a greater impact during shod running and they tended to have a more rearfoot strike pattern while wearing TRS. Lower limb kinematics were comparable before and after shoe prescription. Longer period of follow-up is suggested to further investigate the footwear effect on the running biomechanics in habitual barefoot runners.


Assuntos
Adaptação Fisiológica , Pé/fisiologia , Corrida/fisiologia , Sapatos , Adolescente , Fenômenos Biomecânicos , Desenho de Equipamento , Feminino , Humanos , Extremidade Inferior/fisiologia , Masculino , Fatores de Tempo
16.
Am J Sports Med ; 46(2): 388-395, 2018 02.
Artigo em Inglês | MEDLINE | ID: mdl-29065279

RESUMO

BACKGROUND: The increasing popularity of distance running has been accompanied by an increase in running-related injuries, such that up to 85% of novice runners incur an injury in a given year. Previous studies have used a gait retraining program to successfully lower impact loading, which has been associated with many running ailments. However, softer footfalls may not necessarily prevent running injury. PURPOSE: To examine vertical loading rates before and after a gait retraining program and assess the effectiveness of the program in reducing the occurrence of running-related injury across a 12-month observation period. STUDY DESIGN: Randomized controlled trial; Level of evidence, 1. METHODS: A total of 320 novice runners from the local running club completed this study. All the participants underwent a baseline running biomechanics evaluation on an instrumented treadmill with their usual running shoes at 8 and 12 km/h. Participants were then randomly assigned to either the gait retraining group or the control group. In the gait retraining group (n = 166), participants received 2 weeks of gait retraining with real-time visual feedback. In the control group (n = 154), participants received treadmill running exercise but without visual feedback on their performance. The training time was identical between the 2 groups. Participants' running mechanics were reassessed after the training, and their 12-month posttraining injury profiles were tracked by use of an online surveillance platform. RESULTS: A significant reduction was found in the vertical loading rates at both testing speeds in the gait retraining group ( P < .001, Cohen's d > 0.99), whereas the loading rates were either similar or slightly increased in the control group after training ( P = .001 to 0.461, Cohen's d = 0.03 to -0.14). At 12-month follow-up, the occurrence of running-related musculoskeletal injury was 16% and 38% in the gait retraining and control groups, respectively. The hazard ratio between gait retraining and control groups was 0.38 (95% CI, 0.25-0.59), indicating a 62% lower injury risk in gait-retrained runners compared with controls. CONCLUSION: A 2-week gait retraining program is effective in lowering impact loading in novice runners. More important, the occurrence of injury is 62% lower after 2 weeks of running gait modification. Registration: HKUCTR-1996 (University of Hong Kong Clinical Trials Registry).


Assuntos
Traumatismos em Atletas/prevenção & controle , Marcha , Condicionamento Físico Humano/métodos , Corrida/lesões , Adulto , Fenômenos Biomecânicos , Teste de Esforço , Feminino , Seguimentos , Humanos , Masculino , Adulto Jovem
17.
J Sports Sci ; 36(13): 1497-1501, 2018 Jul.
Artigo em Inglês | MEDLINE | ID: mdl-29099654

RESUMO

Gait retraining using visual biofeedback has been reported to reduce impact loading in runners. However, most of the previous studies did not adequately examine the level of motor learning after training, as the modified gait pattern was not tested in a dual-task condition. Hence, this study sought to compare the landing peak positive acceleration (PPA) and vertical loading rates during distracted running before and after gait retraining. Sixteen recreational runners underwent a two-week visual biofeedback gait retraining program for impact loading reduction, with feedback on the PPA measured at heel. In the evaluation of PPA and vertical loading rates before and after the retraining, the participants performed a cognitive and verbal counting task while running. Repeated measures ANOVA indicated a significant interaction between feedback and training on PPA (F = 4.642; P = 0.048) but not vertical loading rates (F > 1.953; P > 0.067). Pairwise comparisons indicated a significantly lower PPA and vertical loading rates after gait retraining (P < 0.007; Cohen's d > 0.68). Visual feedback after gait retraining reduced PPA and vertical loading rates during distracted running (P < 0.033; Cohen's d > 0.36). Gait retraining is effective in lowering impact loading even when the runners are distracted. In dual-task situation, visual biofeedback provided beneficial influence on kinetics control after gait retraining.


Assuntos
Atenção/fisiologia , Retroalimentação Sensorial , Marcha/fisiologia , Corrida/fisiologia , Adulto , Fenômenos Biomecânicos , Teste de Esforço , Feminino , Humanos , Masculino , Corrida/psicologia
18.
PLoS One ; 12(6): e0175724, 2017.
Artigo em Inglês | MEDLINE | ID: mdl-28599003

RESUMO

This study introduced a novel but simple method to continuously measure footstrike patterns in runners using inexpensive force sensors. Two force sensing resistors were firmly affixed at the heel and second toe of both insoles to collect the time signal of foot contact. A total of 109 healthy young adults (42 males and 67 females) were recruited in this study. They ran on an instrumented treadmill at 0°, +10°, and -10° inclinations and attempted rearfoot, midfoot, and forefoot landings using real time visual biofeedback. Intra-step strike index and onset time difference between two force sensors were measured and analyzed with univariate linear regression. We analyzed 25,655 footfalls and found that onset time difference between two sensors explained 80-84% of variation in the prediction model of strike index (R-squared = 0.799-0.836, p<0.001). However, the time windows to detect footstrike patterns on different surface inclinations were not consistent. These findings may allow laboratory-based gait retraining to be implemented in natural running environments to aid in both injury prevention and performance enhancement.


Assuntos
, Fenômenos Mecânicos , Modelos Teóricos , Corrida , Adolescente , Adulto , Algoritmos , Feminino , Humanos , Masculino , Adulto Jovem
19.
J Sports Sci ; 35(15): 1533-1537, 2017 Aug.
Artigo em Inglês | MEDLINE | ID: mdl-27607302

RESUMO

This study sought to compare the kinetics and kinematics data in a group of habitual shod runners when running in traditional running shoes and newly designed minimalist shoes with lug platform. This novel footwear design claims to simulate barefoot running and reduce energy loss during impact. We compared footstrike angle (FSA), vertical average (VALR) and instantaneous (VILR) loading rates, energy loss and initial vertical stiffness between two shoe conditions. Runners demonstrated a decreased FSA while running in minimalist shoes with lug platform than traditional shoes (P = 0.003; Cohen's d = 0.918). However, we did not observe a landing pattern transition. VALR and VILR between two footwear conditions showed no significant difference (P = 0.191-0.258; Cohen's d = 0.304-0.460). Initial vertical stiffness (P = 0.032; Cohen's d = 0.671) and energy loss (P = 0.044; Cohen's d = 0.578) were greater when running in minimalist shoes with lug platform. The results show that minimalist shoes with lug platform reduce the FSA but may not lead to a landing pattern switch or lower vertical loading rates. Interestingly, the new shoe design leads to a greater energy loss than traditional running shoes, which could be explained by a higher initial vertical stiffness.


Assuntos
Marcha/fisiologia , Corrida/fisiologia , Sapatos , Fenômenos Biomecânicos , Metabolismo Energético/fisiologia , Desenho de Equipamento , Feminino , Pé/fisiologia , Humanos , Masculino , Adulto Jovem
20.
Gait Posture ; 46: 53-6, 2016 05.
Artigo em Inglês | MEDLINE | ID: mdl-27131177

RESUMO

BACKGROUND: High average (VALR) and instantaneous vertical loading rates (VILR) during impact have been associated with many running-related injuries. Peak acceleration (PA), measured with an accelerometer, has provided an alternative method to estimate impact loading during outdoor running. This study sought to compare both intra- and inter-subject correlations between vertical loading rates and PA measured at two body sites during running. METHODS: Ground reaction force data were collected from 10 healthy adults (age=23.6±3.8 years) during treadmill running at different speeds and inclination surfaces. Concurrently, PAs at the lateral malleoli and the distal tibia were measured using synchronized accelerometers. RESULTS: We found significant positive intra-subject correlation between loading rates and PA at the lateral malleoli (r=0.561-0.950, p<0.001) and the distal tibia (r=0.486-0.913, p<0.001). PA measured at the lateral malleoli showed stronger correlation with loading rates (p=0.004) than the measurement at the distal tibia. On the other hand, inter-subject variances were observed in the association between PA and vertical loading rates. The inter-subject variances at the distal tibia were 3.88±3.09BW/s and 5.69±3.05BW/s in VALR and VLIR respectively. Similarly, the inter-subject variances in the measurement at lateral malleoli were 5.24±2.85BW/s and 6.67±2.83BW/s in VALR and VLIR respectively. CONCLUSIONS: PA measured at lateral malleoli has stronger correlation with VALR or VILR than the measurement at distal tibia. Caution is advised when using PA to conduct inter-subject comparisons of vertical loading rates during running.


Assuntos
Tornozelo/fisiologia , Corrida/fisiologia , Aceleração , Acelerometria , Adulto , Fenômenos Biomecânicos , Teste de Esforço , Feminino , Humanos , Masculino
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