The effect of physical exercise during competitions and in simulated conditions on hormonal-neurophysiological relationships in kickboxers.

K1-format kickboxing is a widely followed combat sport that requires intense physical exercise. However, research into the body's response to this type of combat is sparse. This study aims to assess the alterations in hormone levels and brain activity in elite kickboxers following an actual K1 bout and compare these changes with those observed in a control group engaged in a simulated fight exercise with a punchbag. The study included 100 male professional kickboxers, randomly divided into two groups: an experimental group (K1 fight) and a control group (simulated fight with a punchbag). Blood samples were obtained before and after exercise to evaluate testosterone (T) and cortisol concentrations (C). Concurrently, brain activity was recorded using quantitative electroencephalography (QEEG). After the activity in the experimental group mean testosterone level slightly, non-significantly decreased from 13.7 nmol/l to 12.4 nmol/l, while mean cortisol significantly (p < 0.001) increased from 313 to 570 nmol/l. In the control group after the exertion against a punchbag mean cortisol significantly (p < 0.001) increased from 334 to 452 nmol/l and testosterone increased non-significantly, from 15.1 to 16.3 nmol/l. In both groups, the testosterone/cortisol ratio (T/C ratio) showed significantly lower levels after the intervention (p < 0.001 and p < 0.032) in the experimental and control group respectively. The comparison of groups after exercise revealed significantly higher cortisol levels (experimental group x = 570 nmol/l; control group x = 452 nmol/l) and a significantly lower T/C ratio (experimental group x = 2.7; control group x = 3.9), (p = 0.001) in the experimental group. Significantly higher brain activity was found in selected leads after a bout (experimental group). Furthermore, in the experimental group, significant associations of weak to moderate strength were found between hormone fluctuations and selected areas of brain activity (p < 0.05). K1-format kickboxing induces a stress response, evident in the sharp changes in cortisol and testosterone levels. A notable observation was the inverse direction of changes in both hormones. Brain activity analysis indicated the potential influence of raised cortisol concentrations on specific brain areas. This study augments our understanding of the physiological responses during K1 kickboxing bouts and may inform the future evolution of this sport.

Preliminary Development of a Brainwave Model for K1 Kickboxers Using Quantitative Electroencephalography (QEEG) with Open Eyes.

K1 kickboxing fighting is characterised by high injury rates due to the low restrictions of fighting rules. In recent years, much attention has been paid to research on changes in brain function among athletes, including those in combat sports. One of the tools that are likely to help diagnose and assess brain function is quantitative electroencephalography (QEEG). Therefore, the aim of the present study was an attempt to develop a brainwave model using quantitative electroencephalography in competitive K1 kickboxers. A total of thirty-six male individuals were purposefully selected and then comparatively divided into two groups. The first group consisted of specialised K1 kickboxing athletes exhibiting a high level of sports performance (experimental group, n = 18, mean age: 29.83 ± 3.43), while the second group comprised healthy individuals not training competitively (control group, n = 18, mean age: 26.72 ± 1.77). Body composition assessment was performed in all participants before the main measurement process. Measurements were taken for kickboxers during the de-training period, after the sports competition phase. Quantitative electroencephalography of Delta, Theta, Alpha, sensimotor rhytm (SMR), Beta1 and Beta2 waves was performed using electrodes placed on nine measurement points (frontal: FzF3F4, central: CzC3C4, and parietal: PzP3P4) with open eyes. In the course of the analyses, it was found that the level of brain activity among the study population significantly differentiated the K1 formula competitors compared with the reference standards and the control group in selected measurement areas. For kickboxers, all results of the Delta amplitude activity in the area of the frontal lobe were significantly above the normative values for this wave. The highest value was recorded for the average value of the F3 electrode (left frontal lobe), exceeding the norm by 95.65%, for F4 by 74.45% and Fz by 50.6%, respectively. In addition, the Alpha wave standard value for the F4 electrode was exceeded by 14.6%. Normative values were found for the remaining wave amplitudes. Statistically significant differentiation of results, with a strong effect (d = 1.52-8.41), was shown for the activity of Delta waves of the frontal area and the central part of the parietal area (Fz,F3,F4,Cz-p < 0.001), Theta for the frontal area as well as the central and left parietal lobes (Fz,F3,F4-p < 0.001, Cz-p = 0.001, C3-p = 0.018; d = 1.05-3.18), Alpha for the frontal, parietal and occipital areas (for: Fz,F3-p < 0.001, F4-p = 0.036, Cz-p < 0.001, C3-p = 0.001, C4-p = 0.025, Pz-p = 0.010, P3-p < 0.001, P4-p = 0.038; d = 0.90-1.66), SMR for the central parietal and left occipital lobes (Cz-p = 0.043; d = 0.69, P3-p < 0.001; d = 1.62), Beta for the frontal area, occipital and central lobes and left parietal segment (Fz,F3-p < 0.001, F4-p = 0.008, Cz, C3, Pz, P3,P4-p < 0.001; d = 1.27-2.85) and Beta 2 for all measurement areas (Fz, F3, F4, Cz, C3, C4, Pz, P3, P4-p < 0.001; d = 1.90-3.35) among the study groups. Significantly higher results were shown in the kickboxer group compared to the control. In addition to problems with concentration or over-stimulation of neural structures, high Delta waves, with elevated Alpha, Theta and Beta 2 waves, can cause disorders in the limbic system and problems in the cerebral cortex.

Evaluation of surface electromyography of selected neck muscles during the whiplash mechanism in aware and unaware conditions due to safe punching in kickboxing.

BACKGROUND: Kickboxing is considered as a combat sport in progress, in which injuries are frequent and significant, and close injury monitoring is highly recommended. Sports injuries to the head and neck are estimated to cause 70% deaths and 20% permanent disabilities although they are much less common than those to the limbs. Whiplash mechanism involves the rapid extension (opening) and flexion (bending) of neck. The purpose of the current study was to investigate the electromyographic activity of selected muscles in the whiplash mechanism in aware and unaware conditions of the safe punching in kickboxing so that we can design special exercises. METHOD: In the present study, 24 male kickboxing athletes aged 18-40 years were selected based on a purposive sampling method. The surface electromyography (EMG) signals of muscles were recorded with and without awareness of safe punching by using a nine-channel wireless EMG device. Additionally, a nine-channel 3D inertial measurement unit (IMU, wireless,) was utilized to determine the acceleration, kinematics, and angular velocity of the subjects' head. The statistical dependent t-test was applied to compare the EMG activity of each muscle, as well as its participation ratio. RESULTS: The results of statistical analysis represented a significant increase in the EMG activity of sternocleidomastoid (p = 0.001), upper trapezius (p = 0.001) and cervical erector spinae muscles (p = 0.001), as well as the neck extension and flexion angles between the athletes aware (open eyes) and unaware (closed eyes) of the safe punching. CONCLUSION: In this study, the EMG activity of the sternocleidomastoid, upper trapezius, and cervical erector spine muscles in the aware condition was significantly different from the activity under unaware condition. In fact, the intended muscles exhibited significantly different behaviors in preventing extension and flexion in the two conditions.

An Attempt to Develop a Model of Brain Waves Using Quantitative Electroencephalography with Closed Eyes in K1 Kickboxing Athletes-Initial Concept.

BACKGROUND: Brain injuries are a common problem in combat sports, especially in disciplines such as kickboxing. Kickboxing is a combat sport that has several variations of competition, with the most contact-oriented fights being carried out under the format of K-1 rules. While these sports require a high level of skill and physical endurance, frequent micro-traumas to the brain can have serious consequences for the health and well-being of athletes. According to studies, combat sports are one of the riskiest sports in terms of brain injuries. Among the sports disciplines with the highest number of brain injuries, boxing, mixed martial arts (MMA), and kickboxing are mentioned. METHODS: The study was conducted on a group of 18 K-1 kickboxing athletes who demonstrate a high level of sports performance. The subjects were between the ages 18 and 28. QEEG (quantitative electroencephalogram) is a numeric spectral analysis of the EEG record, where the data is digitally coded and statistically analysed using the Fourier transform algorithm. Each examination of one person lasts about 10 min with closed eyes. The wave amplitude and power for specific frequencies (Delta, Theta, Alpha, Sensorimotor Rhythm (SMR), Beta 1, and Beta2) were analysed using 9 leads. RESULTS: High values were shown in the Alpha frequency for central leads, SMR in the Frontal 4 (F4 lead), Beta 1 in leads F4 and Parietal 3 (P3), and Beta2 in all leads. CONCLUSIONS: The high activity of brainwaves such as SMR, Beta and Alpha can have a negative effect on the athletic performance of kickboxing athletes by affecting focus, stress, anxiety, and concentration. Therefore, it is important for athletes to monitor their brainwave activity and use appropriate training strategies to achieve optimal results.

Comparison of Head Strike Incidence under K1 Rules of Kickboxing with and without Helmet Protection-A Pilot Study.

BACKGROUND: Kickboxing is a combat sport that encompasses various forms of competition. K1 kickboxing is conducted without any restrictions on the force of strikes, and the bout can end prematurely through a knockout. Headgear has been introduced in amateur kickboxing to safeguard the head. However, scientific studies have shown that despite their use, serious head injuries can still occur. The aim of this study was to evaluate the temporal structure of the bout by calculating the number of head strikes in K1 kickboxing bouts with and without headgear. METHODS: Thirty K1 kickboxing bouts were analyzed, with 30 participants included in the study. The fights were conducted according to the World Association Kickboxing Organization (WAKO) rules. The bouts consisted of three rounds of 2 min each, with a 1 min break between rounds. Sparring pairs were arranged according to weight categories. The first bouts were conducted without headgear, and two weeks later, the fights were repeated with WAKO-approved headgear. The number of head strikes was assessed retrospectively by analyzing video recordings of the bouts, categorizing strikes as hand or foot strikes, and differentiating between strikes that hit the head directly or indirectly. RESULTS: The results showed statistically significant differences between bouts with and without headgear in terms of the number of strikes to the head (p = 0.002), strikes directly to the head (p < 0.001), all hand strikes to the head (p = 0.001), hand strikes directly to the head (p = 0.003), and foot strikes directly to the head (p = 0.03). Higher values were observed in bouts with headgear. CONCLUSIONS: Headgear increases the probability of direct strikes to the head. Therefore, it is important to familiarize kickboxers with the use of headgear in their sport to minimize head injuries.

Afectaciones del miembro inferior en sujetos que realizan kick-boxing: estudio descriptivo / Affections of the lower limb in subjects that perform kick-boxing: descriptive study

Introducción: El kick-boxing es un deporte que se practica de pie, el cual consiste en aplicar golpes a un rival utilizando los brazos, las manos, los codos, las piernas y los pies, mediante puñetazos, patadas, empujes y barridos. Los objetivos son identificar las lesiones que se producen con mayor prevalencia en los sujetos en función del sexo y los años de práctica del kick-boxing. Pacientes y métodos: La muestra la componen 37 sujetos de diferentes centros de Extremadura (25 sujetos hombres y 12 mujeres, 67.7 % y 32.42 %, respectivamente), los cuales fueron explorados por un único explorador tres veces, donde se valoraría musculatura, ligamentos y patologías presentes. Resultados: Casi el 60 % de los sujetos han padecido alguna vez una lesión. Las lesiones más frecuentes son queratopatías, fracturas, esguinces y, en menor medida, tendinopatías. Los años de la práctica del kick-boxing tienen una asociación altamente significativa con la presencia de lesiones (p valor = 0.005). Conclusión: El comportamiento del pie en el kick-boxing es similar en ambos sexos (no existe diferencia entre hombres y mujeres). Además, es destacable según la estadística que cuanto mayor es el tiempo de práctica de kick-boxing, mayor es la probabilidad de presentar lesiones (AU)

Introduction: Kick-boxing is a sport that is practiced standing up, which consists of applying blows to an opponent using the arms, hands, elbows, legs and feet, through punches, kicks, pushes and sweeps. The objectives are to identify the injuries that occur with the highest prevalence in subjects based on sex and years of kick-boxing practice. Patients and methods: The sample is made up of 37 subjects from different centers in Extremadura (25 male subjects and 12 female subjects, 67.7 % and 32.42 %, respectively). Which were explored by a single explorer three times, where the musculature, ligaments and present pathologies would be evaluated. Results: Almost 60 % of the subjects have ever suffered an injury. The most frequent injuries are keratopathies, fractures, sprains and, to a lesser extent, tendinopathy. Years of kick-boxing practice has a highly significant association with the presence of injuries (p value = 0.005). Conclusion: The behavior of the foot in kick-boxing is the same for both men and women. And that the greater the number of years practicing kick-boxing, the greater the probability of presenting injuries (AU)

A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance.

The purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 ± 1.61 years, height: 174.80 ± 4.34 cm, body mass: 73.30 ± 7.10 kg and body mass index (BMI): 24.00 ± 2.21 kg/m2) voluntarily performed the RAST test after an N30 and in a no-nap condition (NN) during two experimental periods: the last ten days of Ramadan (DR) and ∼3 weeks after Ramadan (AR). During each DR-NN, DR-N30, AR-NN and AR-N30 protocol, kickboxers performed RAST performance. A statistically significant difference was found between Ramadan periods (DR vs. AR) in terms of max power (W) (F = 80.93; p1 < 0.001; η2p = 0.89), minimum power (W) (F = 49.05; p1 < 0.001; η2p = 0.84), average power (W) (F = 83.79; p1 < 0.001; η2p = 0.90) and fatigue index (%) results (F = 11.25; p1 = 0.008; η2p = 0.55). In addition, the nap factor was statistically significant in terms of the max power (W) (F = 81.89; p2 < 0.001; η2p = 0.90), minimum power (W) (F = 80.37; p2 < 0.001; η2p = 0.89), average power (W) (F = 108.41; p2 < 0.001; η2p = 0.92) and fatigue index (%) results (F = 16.14; p2 = 0.003; η2p = 0.64). Taking a daytime nap benefits subsequent performance in RAST. The benefits of napping were greater after an N30 opportunity for DR and AR.

Effect of CrossFit Training on Physical Fitness of Kickboxers.

Background: Kickboxing is a combat sport that is complex in technique, tactics, and movement structure, and requires an adequate level of motor skills as a foundation for activities during competitions. General physical fitness, defined as the effect of the externalization of motor skills, is the basis for athletic training regardless of the sport. The aim of this study was to determine the effect of modified training based on the principles of CrossFit on the development of general physical fitness in a group of kickboxers compared to a control group. Methods: The study was experimental in nature and was conducted in a group of 60 kickboxers, divided into experimental and control groups. Participants were selected by purposive sampling, and the criteria were training experience, sports skill level (minimum class 1 athletes), and consent to participate in the experiment. The intervention in the study group involved the introduction of CrossFit-based training into a conventional kickboxing training program. General and special physical fitness of the athletes were diagnosed. Results: Statistically significant differences were found in general fitness in terms of abdominal strength (p < 0.001), pull-ups (p < 0.001), dynamometric measurement of handgrip force (p < 0.001) (kg), clap push-ups (p < 0.001), standing long jump (p < 0.001), shuttle run (p < 0.001), sit-and-reach (p < 0.001), and tapping (p < 0.001). Furthermore, changes in special fitness were also demonstrated for the special kickboxing fitness test (SKFT) (p < 0.02), the total number of punches (p < 0.001), punching speed (p < 0.001), and hip turning speed (p < 0.001). There was also a correlation between characteristics of general fitness and special fitness (p < 0.001). Conclusions: The experimental training program based on the principles of CrossFit training had a positive effect on the general and special kickboxing physical fitness.

Acid-Base Balance, Blood Gases Saturation, and Technical Tactical Skills in Kickboxing Bouts According to K1 Rules.

BACKGROUND: Acid-base balance (ABB) is a major component of homeostasis, which is determined by the efficient functioning of many organs, including the lungs, kidneys, and liver, and the proper water and electrolyte exchange between these components. The efforts made during competitions by combat sports athletes such as kickboxers require a very good anaerobic capacity, which, as research has shown, can be improved by administering sodium bicarbonate. Combat sports are also characterized by an open task structure, which means that cognitive and executive functions must be maintained at an appropriate level during a fight. The aim of our study was to analyze the changes in ABB in capillary blood, measuring levels of H+, pCO2, pO2, HCO3-, BE and total molar CO2 concentration (TCO2), which were recorded 3 and 20 min after a three-round kickboxing bout, and the level of technical and tactical skills presented during the fight. METHODS: The study involved 14 kickboxers with the highest skill level (champion level). Statistical comparison of mentioned variables recorded prior to and after a bout was done with the use of Friedman's ANOVA. RESULTS: 3 min after a bout, H+ and pO2 were higher by 41% and 11.9%, respectively, while pCO2, HCO3-, BE and TO2 were lower by 14.5%, 39.4%, 45.4% and 34.4%, respectively. Furthermore, 20 min after the bout all variables tended to normalization and they did not differ significantly compared to the baseline values. Scores in activeness of the attack significantly correlated (r = 0.64) with pre-post changes in TCO2. CONCLUSIONS: The disturbances in ABB and changes in blood oxygen and carbon dioxide saturation observed immediately after a bout indicate that anaerobic metabolism plays a large part in kickboxing fights. Anaerobic training should be included in strength and conditioning programs for kickboxers to prepare the athletes for the physiological requirements of sports combat.

Evaluation of the Body Composition and Selected Physiological Variables of the Skin Surface Depending on Technical and Tactical Skills of Kickboxing Athletes in K1 Style.

BACKGROUND: Kickboxing is a combat sport with high demands on fitness and coordination skills. Scientific research shows that kickboxing fights induce substantial physiological stress. Therefore, it is important to determine the body composition of athletes before competitions and to analyze the skin temperature and skin pH during the fight. METHODS: This study aimed to determine the body composition, skin temperature, and skin pH in kickboxers during a fight according to K1 rules. A total of 24 kickboxers (age range: 19 to 28 years) competing in a local K1 kickboxing league participated in the present study. RESULTS: Changes in skin temperature and pH were observed and significant correlations were found between body composition and weight category. CONCLUSIONS: Changes in skin temperature and pH were demonstrated after each round of the bout. Level of body fat and muscle tissue significantly correlates with technical-tactical skills of the K1 athletes studied.

Physiological Responses and Bout Analysis in Elite Kickboxers During International K1 Competitions.

Background: Kickboxing is a combat sport with various forms of competition. Kickboxing according to the K1 rules is one of the most interesting and quickly developing forms of kickboxing. According to the K1 rules, it is possible to use a variety of techniques with great force. The aim of this study was to investigate the physiological responses during a real sports fight and to perform a technical and tactical analysis of the kickboxing bout according to the K1 rules. Methods: This study was conducted during two cycles of the international kickboxing league according to the K1 rules in a group of 15 elite athletes. The indicators of technical and tactical training were evaluated in real sports bout. Blood lactate (LA) levels and heart rate (HR) were measured during and after the bout. Results: The efficiency of the attack was on average 59.3 ± 2.7, its effectiveness was 50.3 ± 10.01, and its activeness was 112.3 ± 29. The peak LA concentration was 14.6 ± 1.9 mmol/L. LA concentration did not decrease to baseline after 20 min of recovery. Conclusion: A kickboxing bout was found to induce strong physiological stress for the participants. Reported HR and LA concentration show that the intensity of the fight was close to maximal, and anaerobic metabolism played an important role during a fight.

Physical Fitness and the Level of Technical and Tactical Training of Kickboxers.

BACKGROUND: Kickboxing is a dynamically progressing combat sport based on various techniques of punches and kicks. The high level of physical fitness underlies the optimal development of technique in the competitors. The objective of this study was the assessment of the level of fitness of kickboxers and the relationships between fitness and technical and tactical training. METHODS: The study included 20 kickboxers aged 18-32 demonstrating the highest level of sporting performance. Their body mass ranged from 75 to 92 kg and their height from 175 to 187 cm. The selection of the group was intentional, and the criteria included training experience and the sports level assessed by the observation of the authors and opinion of the coach. The level of fitness was evaluated with the use of selected trials of International Committee on the Standardization of Physical Fitness Tests and Eurofit tests. Aerobic capacity was tested and indicators of efficiency, activeness and effectiveness of attacks were calculated. RESULTS: A significant correlation between the indicators of technical and tactical training and results of fitness tests was shown. CONCLUSIONS: There exists a correlation between efficiency, activeness and effectiveness of attacks and the speed of upper limbs, explosive strength, static strength of a hand, agility, VO2max and abdominal muscle strength.

Kickboxers and crossfitters vertebral column curvatures in sagittal plane: Crossfit practice influence in kickboxers body posture.

BACKGROUND: In combat sports, long-term training load can lead to sport-specific functional and body posture adaptations. The most often observed changes are in the shape of the anterior-posterior spinal curvatures. The abnormal inclination of the thoracic and lumbar regions of the spine may lead to an additional overload of the musculoskeletal system and spinal pain or decrease sports performance. Therefore it is crucial to prevent disadvantageous body posture features. AIM: The aim was to examine differences in vertebral column's sagittal curves parameters between kickboxing fighters, kickboxing fighters who also trained CrossFit and CrossFit athletes and evaluate these parameters' predictive ability to predict sport disciplines. Received results show if CrossFit training influences vertebral column curvatures in the sagittal plane among Kickboxers is an effective method in proper body posture shaping. METHODS: The study involved 45 men aged 25.2 years divided into three groups depending on the sport they practiced: group kickboxing (KB), kickboxing and CrossFit (KBCF), and CrossFit (CF). The body posture was observed using the photogrammetric method. The parameters of the sagittal plane were analyzed. RESULTS: Among the kickboxers, it was observed that the angle of the thoracolumbar region, the angle of inclination of the thoracolumbar and lumbosacral regions significantly increased compared to other groups of athletes (p < 0.05). CONCLUSION: Practicing kickboxing can be a factor in increasing the risk of postural defects. It was found that CrossFit training has a beneficial effect on the shape of physiological curvatures of the spine in combat sports athletes.

Neural changes following a body-oriented resilience therapy with elements of kickboxing for individuals with a psychotic disorder: a randomized controlled trial.

Individuals with a psychotic disorder are at an increased risk of becoming the victim of a crime. A body-oriented resilience therapy (BEATVIC) aimed at preventing victimization by addressing putatively underlying factors was developed. One of these factors is social cognition, particularly facial affect processing. The current study investigated neural effects of BEATVIC on facial affect processing using two face processing tasks. Participants were randomized to either BEATVIC or a 'Befriending' control group. Twenty-seven patients completed an Emotional Faces task and the Wall of Faces task during fMRI, pre- and post-intervention. General linear model analyses yielded no differences between groups over time. Independent component analyses revealed increased activation of the salience network to angry and fearful faces in BEATVIC compared to Befriending. Increased activation of the salience network may suggest an increased alertness for potentially dangerous faces.

Acute kick-boxing exercise alters effective connectivity in the brain of females with methamphetamine dependencies.

OBJECTIVE: Methamphetamine (METH) dependence, especially among women, is a serious global health problem. Kick-boxing exercise can be used to reduce cue-induced craving and develop a healthy lifestyle for female with METH dependencies. This study aimed to assess acute kick-boxing related changes in effective connectivity (EC) in the brain of females with METH dependencies by using functional near-infrared spectroscopy (fNIRS) signals. METHODS: The fNIRS signals were continuously recorded from the left and right prefrontal cortices (LPFC/RPFC) and left and right motor cortices (LMC/RMC) of 30 female subjects with methamphetamine dependencies (METH group) and 30 age-matched controls (control group) during resting and kick-boxing exercise (training) periods. EC was calculated in the frequency range of 0.01-0.08 Hz. RESULTS: In both resting and training state, the EC levels of METH group were significantly lower than the control group (p < 0.05). The EC levels of control group showed more significantly increased connection types than that of the METH group. CONCLUSION: Acute kick-boxing exercise altered EC in the brain of females with METH dependencies. Furthermore, the efficiency of the information flow between different brain regions in the control group was significantly higher than that in the METH group. This study provides a novel and portable assessment technique for METH rehabilitation in females on the basis of fNIRS signals.

Rapid Weight Loss Practices in Elite Kickboxers.

The aim of this observational cross-sectional survey was to determine the prevalence of rapid weight loss (RWL) in elite kickboxers. Kickboxers (61 males; age = 24.2 ± 4.6 years, weight = 73.9 ± 12.8 kg, and height = 179.2 ± 7.9 cm) from eight European countries completed a Rapid Weight Loss Questionnaire regarding prevalence, magnitude, and methods of RWL. All athletes (100%) were practicing RWL before the competition with a Rapid Weight Loss Questionnaire score of 52.4 ±12.9. Most kickboxers 'usually lose between 2% and 5% of their body mass, whereas ∼30% lose between 6% and 8%. However, it is alarming that almost 30% reported cutting 10% of body weight or more sometime during their kickboxing career. Almost half of the athletes always practice gradual dieting (45.9%) and increased exercising (44.3%) to reduce body mass. Kickboxers usually reduce weight three to four times during a year, usually 7-15 days before a competition. More than a third (34.4%) started with RWL practice under the age of 17. There was no significant difference between weight divisions in weight management behaviors (p = .5, F = 0.6; η2 = .0) and no relation between the main characteristics of elite kickboxing athletes and the total RWL score. In conclusion, RWL practices in kickboxing athletes are somewhat specific and different when compared with other combat sports, which can be explained by greater number of weight classes and specific weigh-in protocol.

Investigation of the Exercise Dependence of Athletes Doing Kickboxing, Taekwondo, and Muay Thai.

Debates about the conditions in which the frequency and intensity principles of regular exercise, depending on the fact that a sports background can be accepted as extremism, are still a controversial topic. The purpose of this research was to investigate the exercise dependence of athletes who practice Kickboxing, Taekwondo, and Muay Thai. The study included 141 athletes, consisting of 87 men and 54 women. The Exercise Dependence Scale-21 (EDS-21), composed of 21 items developed by Hausenblas and Downs and adapted into the Turkish version by Yeltepe and Ikizler, was applied to the athletes. As a result of the research, while athletes showed more sensitivity to the EDS (=71.41), this scale was also defined as symptomatic. It was found that five athletes (3.5%) were asymptomatic-nondependent, 117 athletes (83.0%) were symptomatic-nondependent, and 19 athletes (13.5%) were at risk for exercise dependence. It was determined that athletes were at risk for exercise dependence as follows: Eight athletes were doing Kickboxing, ten athletes were doing Taekwondo, and one athlete was doing Muay Thai. A significant difference was observed according to years of regular training and number of trainings per a day. Other variables presented no significant differences. It was possible to say that years of regular training could be effective in revealing exercise dependence.

BEATVIC, a body-oriented resilience therapy using kickboxing exercises for people with a psychotic disorder: a feasibility study.

BACKGROUND: People with a psychotic disorder have an increased risk of becoming the victim of a crime. To prevent victimization a body-oriented resilience therapy using kickboxing exercises was developed. This study aims to explore the feasibility of the therapy, to improve the therapy protocol and to explore suitable outcomes for a RCT. METHODS: Twenty-four adults with a psychotic disorder received 20 weekly group sessions in which potential risk factors for victimization and strategies for dealing with them were addressed. Sessions were evaluated weekly. During pre and post assessment participants completed questionnaires on, among other, victimization, aggression regulation and social functioning. RESULTS: The short recruitment period indicates the interest in such an intervention and the willingness of clients to participate. Mean attendance was 85.3 and 88% of the participants completed fifteen or more sessions. The therapy protocol was assessed as adequate and exercises as relevant with some small improvements to be made. The victimization and aggression regulation questionnaires were found to be suitable outcome measurements for a subsequent RCT. CONCLUSION: The results support the feasibility of the BEATVIC therapy. Participants subjectively evaluated the intervention as helpful in their attempt to gain more self-esteem and assertiveness. With some minor changes in the protocol the effects of BEATVIC can be tested in a RCT. TRIAL REGISTRATION: The trial registration number (TRN) is 35949 (date submitted 09/11/2018). Retrospectively registered.

Concussion knowledge, attitudes and reporting intention among adult competitive Muay Thai kickboxing athletes: a cross-sectional study.

BACKGROUND: Muay Thai kickboxing is a full-contact combat sport with a high incidence of head trauma, yet little is known about these athletes' concussion knowledge and attitudes. This study aims to describe and quantify concussion knowledge, attitudes, and reporting intention among adult competitive Muay Thai kickboxing athletes. RESULTS: This cross-sectional study comprised 193 competitive Muay Thai kickboxing athletes aged ≥18 years registered with the Thai Boxing Association Sanctioning Authority. The mean concussion knowledge score was 19.5 (SD 2.3) out of 25, the mean concussion attitudes score was 62.7 (SD 7.4) out of 75, and 134 (69.4%) of respondents indicated that they were likely to report concussion symptoms. No significant predictors of concussion knowledge, attitudes, or reporting intention were revealed. CONCLUSIONS: Competitive Muay Thai kickboxing athletes appear to have reasonably good concussion knowledge, attitudes, and reporting intention; however, there is still room for further improvement. It is recommended that concussion education programs based on current best evidence are made available to all kickboxing athletes and coaches.

An Evaluation of Select Physical Activity Exercise Classes on Bone Metabolism.

Weight-bearing physical activity can optimize bone mass early in life and prevent the development of osteoporosis. However, less is known about the potential benefits of non-weight-bearing activities. The purpose of this study was to assess the efficacy of structured physical activity classes on bone metabolism. Twenty-eight premenopausal women, aged 18-35 years who were either enrolled in a yoga class (n=14) or cardio-kickboxing class (n=14) voluntarily consented to participate. Both classes were introductory classes meeting twice per week for 50 min per session for 12 weeks. Anteroposterior spine (L1-L4), hip (dual femur), and total body bone mineral density (BMD) was measured in both groups pre and post intervention using dual-energy X-ray absorptiometry (DXA). Pre and post blood samples were drawn for measurement of serum osteocalcin (OC) by enzyme-linked immunosorbent assay (ELISA) in each group. Baseline subject characteristics including age, height, weight, body fat percentage, and lean body mass did not differ between groups. BMD levels did not increase but were held stable over the course of the intervention. Yoga increased OC by 68% (P < 0.001) and cardio-kickboxing increased OC by 67% (P < 0.001) over the course of the 12-week classes. While 12 weeks of yoga and cardio-kickboxing were insufficient to induce BMD changes, OC levels reflect the bone formation process was initiated, but not yet complete. Increased OC levels suggest the selected physical activity classes provided enough of a stimulus to precipitate a future response of bone growth, assuming exercise training remains constant.