Runners sports injuries and rehabilitation / Lesões esportivas e reabilitação em praticantes de corrida / Lesiones deportivas y rehabilitación en corredores

ABSTRACT Introduction Independent athletes and sports enthusiasts are subject to injuries due to several factors, such as neglect of physical preparation, lack of knowledge of the evolutionary progression of load intensity, and deficient stretching. Running is a popular sport in China, and the knowledge of the injuries caused by this group of fans may guide awareness behaviors to prevent accidents in sports practice. Objective Evaluate the injuries and rehabilitation of runners. Methods A total of 265 ordinary chinese runners (166 men) were selected as research subjects. Information on running sports injury characteristics, subjective perception of the causes of runners' injuries, prevention and rehabilitation methods in runners' injuries were evaluated. Results The knee joint has the highest proportion of injuries (26.73%), followed by foot injuries (13.11%) and ankle injuries (10.65%). Pain after exercise was reported by 38.12% of the runners, while 21.89% felt pain during the race. Conclusion Warm-up exercises are recommended before sports practice. Protective equipment can reduce the probability of injuries. Such equipment is considered a method of treatment and prevention with greater satisfaction and better adherence among runners. Evidence Level II; Therapeutic Studies - Investigating the result.

RESUMO Introdução Atletas independentes e entusiastas esportivos estão sujeitos a lesões por vários fatores como negligência do preparo físico, desconhecimento na progressão evolutiva de intensidade de carga e alongamentos deficitários. A corrida é um esporte popular na China e o conhecimento das lesões ocasionadas nesse grupo de adeptos poderá guiar condutas de conscientização para a prevenção de acidentes na prática esportiva. Objetivo Avaliar as lesões e a reabilitação nos praticantes de corrida. Métodos Um total de 265 corredores comuns chineses (166 homens) foram selecionados como objetos de pesquisa. Foram avaliadas as informações sobre as características das lesões esportivas de corrida, a percepção subjetiva das causas das lesões dos corredores, métodos de prevenção e reabilitação nas lesões dos corredores. Resultados A articulação do joelho apresenta a maior proporção nas lesões (26,73%), seguida por lesões nos pés (13,11%) e tornozelos (10,65%). Dores após o exercício foram relatadas por 38,12% dos corredores enquanto 21,89% dos corredores sentem dor durante a corrida. Conclusão Recomenda-se a realização de exercícios de aquecimento antes da prática esportiva. Os equipamentos de proteção podem reduzir a probabilidade das lesões. A utilização desses equipamentos é considerada um método de tratamento e prevenção com maior satisfação e melhor adesão entre os corredores. Nível de evidência II; Estudos Terapêuticos - Investigação de Resultados.

RESUMEN Introducción Los atletas independientes y los entusiastas del deporte están sujetos a lesiones por varios factores como la negligencia en la preparación física, la falta de conocimiento en la progresión de la intensidad de la carga y los estiramientos deficientes. La corrida es un deporte muy popular en China y el conocimiento de las lesiones causadas en este grupo de aficionados puede orientar las conductas de concienciación para la prevención de accidentes en la práctica deportiva. Objetivo Evaluar las lesiones y la rehabilitación en los practicantes de corrida. Métodos Un total de 265 corredores chinos ordinarios (166 hombres) fueron seleccionados como sujetos de la investigación. Se evaluó la información sobre las características de las lesiones deportivas de los corredores, la percepción subjetiva de las causas de las lesiones de los corredores y los métodos de prevención y rehabilitación en las lesiones de los corredores. Resultados La articulación de la rodilla es la que presenta la mayor proporción de lesiones (26,73%), seguida por las del pie (13,11%) y las del tobillo (10,65%). El 38,12% de los corredores declararon dolor después del ejercicio, mientras que el 21,89% de los corredores sintieron dolor durante la carrera. Conclusión Se recomienda realizar ejercicios de calentamiento antes de la práctica deportiva. El equipo de protección puede reducir la probabilidad de lesiones. El uso de estos equipos se considera un método de tratamiento y prevención con mayor satisfacción y mejor adherencia entre los corredores. Nivel de evidencia II; Estudios terapéuticos - Investigación de resultados.

An open-source, lockable mouse wheel for the accessible implementation of time- and distance-limited elective exercise.

Current methods of small animal exercise involve either voluntary (wheel running) or forced (treadmill running) protocols. Although commonly used, each have several drawbacks which cause hesitancy to adopt these methods. While mice will instinctively run on a wheel, the distance and time spent running can vary widely. Forced exercise, while controllable, puts animals in stressful environments in which they are confined and often shocked for "encouragement." Additionally, both methods require expensive equipment and software, which limit these experiments to well-funded laboratories. To counter these issues, we developed a non-invasive mouse running device aimed to reduce handler-induced stress, provide time- and distance-based stopping conditions, and enable investigators with limited resources to easily produce and use the device. The Lockable Open-Source Training-Wheel (LOST-Wheel) was designed to be 3D printed on any standard entry-level printer and assembled using a few common tools for around 20 USD. It features an on-board screen and is capable of tracking distances, running time, and velocities of mice. The LOST-Wheel overcomes the largest drawback to voluntary exercise, which is the inability to control when and how long mice run, using a servo driven mechanism that locks and unlocks the running surface according to the protocol of the investigator. While the LOST-Wheel can be used without a computer connection, we designed an accompanying application to provide scientists with additional analyses. The LOST-Wheel Logger, an R-based application, displays milestones and plots on a user-friendly dashboard. Using the LOST-Wheel, we implemented a timed running experiment that showed distance-dependent decreases in serum myostatin as well as IL-6 gene upregulation in muscle. To make this device accessible, we are releasing the designs, application, and manual in an open-source format. The implementation of the LOST-Wheel and future iterations will improve upon existing murine exercise equipment and research.

Training and Racing Behaviors of Omnivorous, Vegetarian, and Vegan Endurance Runners-Results from the NURMI Study (Step 1).

As a key modulator of training adaptations and racing performance, nutrition plays a critical role in endurance runners' success, and the training/racing behaviors of runners are potentially affected by their diet types. The present study aimed to investigate whether distance runners with a vegan diet (i.e., devoid of foods or ingredients from animal sources), vegetarian diet (i.e., devoid of meat and flesh foods), and omnivorous diet (i.e., a mixed diet with no restriction on food sources) have different training and racing patterns in general and based on race distance subgroups. A total of 3835 recreational runners completed an online survey. Runners were assigned to dietary (omnivorous, vegetarian, and vegan) and race distance (<21 km, half-marathon, and marathon/ultra-marathon) groups. In addition to sociodemographic information, a complete profile of data sets focusing on running and racing behaviors/patterns was evaluated using a questionnaire-based epidemiological approach. There were 1272 omnivores (47% females), 598 vegetarians (64% females), and 994 vegans (65% females). Compared to vegans and vegetarians, omnivorous runners prepared for a longer time period for running events, had a higher number of half-marathons and marathons completed with a better finish time, and had more reliance on training under supervision (p < 0.05). The present findings indicate an important association of diet types with patterns of training and racing amongst endurance runners that may be related to different motives of omnivorous, vegetarian, and vegan runners for participating in events.

Supplement Intake in Recreational Vegan, Vegetarian, and Omnivorous Endurance Runners-Results from the NURMI Study (Step 2).

Nutrient deficiency is a common cause of underperformance in endurance athletes, and supplement intake is frequently considered compensatory for vegan and vegetarian athletes specifically. This study aimed to investigate the patterns of supplement intake among vegan, vegetarian, and omnivorous distance (>10 km) runners and its association with age, sex, and race distance. From a total of 317 runners who participated in an online survey, 220 distance runners (mean age: 38.5 years; mean BMI: 21.75 kg/m2) were selected for the final sample after data clearance and assigned to 100 omnivores, 40 vegetarians, or 80 vegans. Sociodemographic information, racing experience, and patterns of supplement intake, including type, frequency, dosage, etc., were collected using a questionnaire. Macronutrient intake was assessed using a food frequency questionnaire. ANOVA and logistic regression were used for data analysis. The prevalence of supplement intake was 51% for total runners and 72% among vegan runners. Age, sex, and race distance had no significant effect on the type of supplement intake (p > 0.05). Compared to omnivores and vegetarians, vegan runners reported consuming more vitamin (but not carbohydrate/protein or mineral) supplements (p < 0.05). Vitamin B12, magnesium, and multivitamin had the most prevalent use amongst micronutrient supplements. This study points to a central role for supplementary nutritional strategies in different groups of distance runners. The present findings may help future investigations by design to identify specific requirements of endurance runners when adhering to specific kinds of diet particularly plant-based diets.

The Epidemiology, Risk Factors, and Nonsurgical Treatment of Injuries Related to Endurance Running.

ABSTRACT: Running is a popular form of exercise that is easily accessible to various populations; endurance running, defined as distances beyond 5 km, continues to grow within the sport. Endurance running-related injuries are common in the lower extremities and are primarily overuse related. A multitude of risk factors for injury exist, including extrinsic factors, such as running distance and frequency, and intrinsic factors, such as biomechanics and nutrition status. Training and rehabilitation techniques vary with a general focus on strengthening and gradual increase in activity, but evidence is mixed, and it is difficult to generalize programs across different running populations. Management of specific running groups, including youth runners, is an area in which additional research is needed. New treatments, such as orthobiologics and wearable technology, have promising potential to optimize performance and recovery and minimize injury. However, they need to be further evaluated with high-quality studies.

Analgesic practices and predictors of use in South Africa-based runners.

BACKGROUND: The use of analgesics is prevalent in runners, with an associated potential for serious harm. More information is needed regarding runners' practices and the factors that may influence their use of analgesics, to identify potential sources of misuse or abuse. OBJECTIVES: To describe South Africa (SA)-based runners' practices regarding use of analgesics, focusing on the types used, sources of information, and factors predicting use. METHODS: This study had a descriptive, cross-sectional design. SA-based runners aged ≥18 years, who had run at least one race during the year preceding the study, were included. Participants were recruited via social media and SA running clubs. They completed an online survey that included demographic information, training and competition history, and analgesic usage practices. RESULTS: Data from 332 participants (196 females, 136 males) were analysed. There was a high rate of analgesic use (64%), with 17% of users reporting concomitant use of more than one type of analgesic. The highest rate of analgesic use was after a run (80%). Non-steroidal anti-inflammatory drugs (NSAIDs) were the most frequently used analgesics before (71%), during (50%) and after a run (74%). Importantly, NSAIDs and a combination NSAID-containing analgesic were the most common analgesics used concomitantly (19%). Most participants (90%) used over-the-counter analgesics, 41% of them receiving no input from any health professional. Sustaining a running-related injury increased the likelihood of analgesic use almost three-fold (Exp(B)=2.6; 95% confidence interval 1.59 - 2.41; p=0.0001). CONCLUSIONS: A large percentage of runners in our study displayed unsafe practices regarding analgesic use during training and competition, predominantly for perceived injury management. Importantly, the lack of education and recommendations regarding analgesics from health professionals is very concerning, as there is a risk of potentially life-threatening analgesic-induced adverse effects, especially as a high percentage were using two NSAIDs concomitantly. Knowledge of these practices, gained through this study, could allow for the development and implementation of corrective strategies to promote education and safe practice of analgesic use in runners.

Lower step rate is associated with a higher risk of bone stress injury: a prospective study of collegiate cross country runners.

OBJECTIVES: To determine if running biomechanics and bone mineral density (BMD) were independently associated with bone stress injury (BSI) in a cohort of National Collegiate Athletic Association Division I cross country runners. METHODS: This was a prospective, observational study of 54 healthy collegiate cross country runners over three consecutive seasons. Whole body kinematics, ground reaction forces (GRFs) and BMD measures were collected during the preseason over 3 years via motion capture on an instrumented treadmill and total body densitometer scans. All medically diagnosed BSIs up to 12 months following preseason data collection were recorded. Generalised estimating equations were used to identify independent risk factors of BSI. RESULTS: Univariably, step rate, centre of mass vertical excursion, peak vertical GRF and vertical GRF impulse were associated with BSI incidence. After adjusting for history of BSI and sex in a multivariable model, a higher step rate was independently associated with a decreased risk of BSI. BSI risk decreased by 5% (relative risk (RR): 0.95; 95% CI 0.91 to 0.98) with each one step/min increase in step rate. BMD z-score was not a statistically significant risk predictor in the final multivariable model (RR: 0.93, 95% CI 0.85 to 1.03). No other biomechanical variables were found to be associated with BSI risk. CONCLUSION: Low step rate is an important risk factor for BSI among collegiate cross country runners and should be considered when developing comprehensive programmes to mitigate BSI risk in distance runners.

Rehabilitation duration and time of starting sport-related activities associated with return to the previous level of sports after anterior cruciate ligament reconstruction.

OBJECTIVES: To determine predictors for return to previous level of sports after anterior cruciate ligament reconstruction (ACLR). DESIGN: Cross-sectional; SETTING: Athletic teams. PARTICIPANTS: Ninety-one athletes who had ACLR with hamstring-tendon autograft within 1-5 years participated in this study. Athletes indicated their sport participation levels, injury profile, rehabilitation duration, and time to start sport-related activities (running, cutting-pivoting) after ACLR. Athletes answered whether they returned to the same previous level of frequency, duration, and intensity of sports. MAIN OUTCOME MEASURES: Athletes' characteristics, injury and surgical factors, duration of post-operative rehabilitation program, and time to start sport-related activities after ACLR were evaluated by univariate logistic regression to determine predictors for return to previous level of sports. RESULTS: Nine athletes (10%) returned to their self-described previous level of sports. Predictors for returning to previous level of sports were rehabilitation duration >4 months (OR:6.78; p = .011), time to start running ≤4 months (OR:8.62; p = .047) and cutting-pivoting <6 months after surgery (OR:5.02; p = .030). CONCLUSION: Longer post-operative rehabilitation duration and time to start sport-related activities after ACLR predicted return to previous level of sports. Spending adequate time in post-operative rehabilitation program and time-based resumption of sports-related activities after ACLR might be key factors for returning to previous sports level.

Critical Speed throughout Aging: Insight into the World Masters Championships.

PURPOSE: This study aimed to determine how the speed-distance relationship, described by critical speed (CS) and distance prime (D'), is altered with aging. METHODS: Official race data from the past eight World Masters Athletics Indoor Track and Field World Championships were used for this study. CS and D' were calculated for female and male athletes (35-90 yr of age) who registered times for the 800-, 1500-, and 3000-m runs during a single championship to determine the relationship between age and CS and D'. Twenty-six athletes completed sufficient races in multiple championships to retrospectively assess the change in CS and D' over time. RESULTS: Cross-sectional data indicated that CS continuously decreases after age 35 yr in a curvilinear manner with advancing age (R2 = 0.73, P < 0.001, n = 187), with even greater decreases in CS occurring after ~70 yr of age. D' also changed in a curvilinear manner with age (R2 = 0.45, P < 0.001, n = 103), such that decreases were observed between 35 and 70 yr, followed by an increase in D' thereafter. Retrospective, longitudinal data, with an average follow-up of 6.38 ± 1.73 yr, support these findings, indicating that the annual decrease in CS grows with advancing age (e.g., ~1% vs ~3% annual decrease in CS at age 55 vs 80 yr, respectively) and that D' shifts from an annual decrease (e.g., ~2.5% annual decrease at 55 yr) to an annual increase (e.g., ~2.5% annual increase at 80 yr) around 70 yr of age. Importantly, the relationship between CS and race pace was unaffected by age, supporting the relevance of CS throughout aging. CONCLUSION: Even among world-class athletes, CS decreases and D' changes with aging. These adaptations may contribute to the diminished exercise ability associated with aging.

Hábitos y conocimientos sobre fotoprotección y factores de riesgo para quemadura solar en corredores de maratones de montaña / Sun Protection Behaviors and Knowledge in Mountain Marathon Runners and Risk Factors for Sunburn

ANTECEDENTES Y OBJETIVOS: El cáncer cutáneo está aumentando su incidencia de forma alarmante en nuestra sociedad, debido a la sobreexposición a la radiación ultravioleta solar (RUV), ya sea por motivos laborales o por ocio. El objetivo del presente estudio es valorar los conocimientos, actitudes y hábitos sobre la exposición solar y la fotoprotección en corredores participantes en una ultramaratón de montaña, así como estimar los factores de riesgo para sufrir quemadura solar. MATERIAL Y MÉTODOS: Se realizó un estudio transversal, prospectivo descriptivo a los participantes de la «Gran Trail Aneto-Posets» (GTTAP). Se evaluaron las características sociodemográficas, la experiencia como corredor, la historia de quemadura solar en el verano previo y los hábitos y prácticas de exposición solar mediante una encuesta validada. Se realizó un análisis descriptivo, bivariado y multivariante, tomando como variable principal de resultado la presencia de quemadura solar, estableciendo un nivel de significación en p < 0,05. RESULTADOS: Se incluyeron 657 corredores, 72,1% fueron hombres, con una media de edad de 39,71 años. El 45,1% de los encuestados reconocían haberse quemado en el último año. Las gafas fue el método fotoprotector más utilizado (74,7%), seguido del fotoprotector (factor de protección solar [FPS] > 15) (61,9%), el gorro/a (52,2%), y por último, la ropa (7,4%). Mientras que tener menos edad, fototipo bajo (I y II), correr durante tres o más horas al día y resguardarse a la sombra como medida de fotoprotección se comportaron como factores de riesgo para haber sufrido quemadura solar; las actitudes favorables al uso de cremas y a la búsqueda de la sombra al mediodía, en vez de estar al sol, se comportaron como factores protectores (p < 0,001). CONCLUSIÓN: La incidencia de quemaduras solares es alta entre los corredores de trails de larga distancia en montaña, pese a que sus conocimientos y hábitos parecen adecuados. Se necesita diseñar estrategias para mejorar los hábitos de fotoprotección adaptados a su práctica deportiva

BACKGROUND AND OBJECTIVES: The incidence of skin cancer in our society is growing at an alarming rate due to overexposure to solar UV radiation in recreational and occupational settings. The aim of this study was to evaluate sun exposure and protection attitudes, behaviors, and knowledge among mountain ultramarathon runners and to assess risk factors for sunburn in this population. MATERIAL AND METHODS: Cross-sectional survey of runners who participated in the «Gran Trail Aneto-Posets» race in Aragon, Spain. Using a validated questionnaire, we collected data on sociodemographic characteristics, running experience, sunburn in the previous summer, and sun exposure and protection behaviors. We calculated descriptive statistics and performed bivariate and multivariate analyses of associations using history of sunburn as the primary outcome. Statistical significance was set at a p level of less than 0.05. RESULTS: We surveyed 657 runners (72.1% men) with a mean age of 39.71 years; 45.1% reported sunburn in the past year. The most common protective measures used were sunglasses (74.7%), sunscreen (sun protection factor ≥ 15) (61.9%), a hat (52.2%), and other protective clothing (7.4%). Risk factors for sunburn were younger age, low Fitzpatrick skin type (I and II), running for three or more hours a day, and staying in the shade as a protective measure. By contrast, protective factors were use of sunscreen and seeking shade rather than sun at midday (p < 0.001). CONCLUSIONS: Sunburn is common among long-distance mountain runners, despite what appears to be adequate sun protection knowledge and behaviors. Targeted strategies are needed to improve sun protection behaviors among mountain runners

The Impact of the COVID-19 Pandemic on Endurance and Ultra-Endurance Running.

Background and objectives: The COVID-19 outbreak has become a major health and economic crisis. The World Health Organization declared it a pandemic in March 2020, and many sporting events were canceled. Materials and Methods: We examined the effects of the COVID-19 pandemic on endurance and ultra-endurance running (UER) and analyzed finishes and events during the COVID-19 pandemic (observation period March 2020-October 2020) to the same time period pre-COVID-19 outbreak (March 2019-October 2019). Results: Endurance finishes decreased during the pandemic (459,029 to 42,656 (male: 277,493 to 25,582; female 181,536 to 17,074; all p < 0.001). Similarly, the numbers of endurance events decreased (213 vs. 61 events; p < 0.001). Average marathon finishing times decreased during the pandemic in men (5:18:03 ± 0:16:34 vs. 4:43:08 ± 0:25:08 h:min:s (p = 0.006)) and women (5:39:32 ± 0:19:29 vs. 5:14:29 ± 0:26:36 h:min:s (p = 0.02)). In UER, finishes decreased significantly (580,289 to 110,055; p < 0.001) as did events (5839 to 1791; p < 0.001). Popular event locations in United States, France, UK, and Germany decreased significantly (p < 0.05). All distance and time-limited UER events saw significant decreases (p < 0.05). Conclusions: The COVID-19 pandemic has had a significant effect on endurance and UER, and it is unlikely that running activities return to pre-pandemic levels any time soon. Mitigation strategies and safety protocols should be established.

Running prevalence in Portugal: Socio-demographic, behavioral and psychosocial characteristics.

The purpose of this study was to cross-sectionally estimate the prevalence of recreational running in Portugal and describe characteristics of adult recreational runners. A random representative sample of 1068 Portuguese adults was selected. Socio-demographic information, physical activity habits and running behavior were assessed. Recreational runners' training habits, motivations, barriers, vitality and flow were also assessed. The prevalence of recreational running in Portugal was 10.6%. It was higher in men (14.6% vs. 6.6%, p = .024) and in younger runners (13.6% vs. 7.7%, p = .026). Participants ran on average 3 times, 20 kilometers and 3 hours per week. General health orientation (88%), self-esteem (63%), and life meaning (57%) were the most predominant motives for running, while time was the most prevalent barrier (43%). This first Portuguese running prevalence representative study, indicates that almost 11% of adults ran regularly, and describes correlates of running, which can inform future running promotion interventions.

Impact of contextual variables on the representative external load profile of Spanish professional soccer match-play: A full season study.

The aims of this study were to: (1) identify the representative external load profile of match-play in Spanish professional soccer players by principal components analysis (PCA), and (2) analyse the effect of match location (home vs away), match outcome (win vs draw vs loss) and length of the microcycle (5 vs 6 vs 7 vs 8 vs 9 days) on the external load profile. Data were collected during one season consisting of 42 matches in LaLiga 123 and 11 external load variables were selected after the PCA. TD, total distance covered; DIS0-6: distance from 0 to 6 km/h; DIS21-24: distance from 21 to 24 km/h; HSRD: high-speed running distance above 21 km/h; HSRA: total of high-speed running actions above 21 km/h; VMAX: maximum speed in km/h; Sprints: total of actions above 24 km/h; ACC: total of accelerations; ACCG-avg: average accelerometer G-force; ACCMAX: maximum acceleration (m/s2); DECMAX: maximum deceleration (m/s2). Match location had an impact on HSRD (p < 0.01; ES = 0.05), DIS0-6 (p < 0.01; ES = 0.05), and ACCMAX (p < 0.01; ES = 0.05). Match outcome had a relation to TD (p < 0.01; ES = 0.05), DIS0-6 (p < 0.01; ES = 0.05) and HSRD (p < 0.01; ES = 0.05). Length of the microcycle had an impact on TD (p < 0.01; ES = 0.05), DIS0-6 (p < 0.01; ES = 0.11), ACC (p < 0.01; ES = 0.04) and VMAX (p < 0.01; ES = 0.04). This study provides coaches a selection of variables for match-play analysis, which could represent two-thirds of external load profile. Then, professionals should consider that these contextual variables could have an impact on the external load profile.

Back squat velocity to assess neuromuscular status of rugby league players following a match.

OBJECTIVES: Back squat mean concentric velocity (MV) and countermovement jump (CMJ) performance were examined in sub-elite rugby league players post-match to monitor changes in neuromuscular status (NMS) from baseline. Relationships between changes in back squat MV and CMJ performance variables were used to compare back squat MV to an established method to monitor NMS. DESIGN: Longitudinal observational design. METHODS: 18 male sub-elite rugby league players (mean±SD, 20.5±2.4 yr; 180.0±6.7cm; 93.3±11.2kg) performed 3 repetitions of CMJ and back squat with an individualised, pre-determined load at -2h (baseline), +30min, +24h, and +48h in relation to a match. Back squat MV, CMJ height, CMJ peak power, and CMJ peak velocity were measured with a linear position transducer. RESULTS: Significant (p<0.05), small to large decreases (ES=0.52-1.24) were observed in back squat MV up to +48h post-match. Significant (p<0.05), small to moderate decreases (ES=0.52-0.70) in CMJ height were also observed up to +24h post-match, returning to baseline at +48h. CMJ peak power and peak velocity post-match changes were not significant compared to baseline (p>0.05). Significant positive correlations were found between changes in back squat MV and CMJ height at +30min (r=0.59; p=0.009) and +48h (r=0.51; p=0.03). CONCLUSIONS: These findings suggest back squat MV may be a suitable alternative or addition to CMJ testing for monitoring NMS in rugby league players.

Age and training volume influence joint kinetics during running.

Recently, we proposed the hypothesis that weekly running volume and preferred running pace may play a role in preserving ankle joint kinetics in middle-age runners as ankle joint kinetics were generally similar in young and middle-aged runners with similar running volume and preferred pace. To further address this hypothesis, we compared lower extremity joint kinetics between high and low training volume runners in both young and middle-aged groups. Joint kinetics calculated from 3D kinematic and ground reaction force data during over-ground running at 2.7 m·s-1 from young and middle-aged runners who ran low or high weekly volume were analyzed. A two-factor analysis of variance was used to compare joint kinetics between age and running volume groups. Positive hip work was greater in middle-aged compared to young runners (P = .005). Plantarflexor torque (P = .009) and positive ankle work (P = .042) were greater in young compared to middle-aged runners. Positive ankle work was also greater in the high compared to the low volume group (P = .021). Finally, age by volume interactions were found for knee extensor torque (P = .024), negative knee work (P = .018), and positive knee work (P = .019) but not for ankle and hip joint kinetics. These findings suggest less distal-to-proximal difference in positive joint work with high running volume in both young and middle-aged runners as a result of greater power generation at the ankle. Given the age main effects, our findings are also the first to suggest the age-related distal-to-proximal shift in joint kinetics appears in middle-aged runners.

Is Physiological Equivalent Temperature (PET) a superior screening tool for heat stress risk than Wet-Bulb Globe Temperature (WBGT) index? Eight years of data from the Gothenburg half marathon.

BACKGROUND: The Wet-Bulb Globe Temperature (WBGT) index is a common tool to screen for heat stress for sporting events. However, the index has a number of limitations. Rational indices, such as the physiological equivalent temperature (PET) and Universal Thermal Climate Index (UTCI), are potential alternatives. AIM: To identify the thermal index that best predicts ambulance-required assistances and collapses during a city half marathon. METHODS: Eight years (2010-2017) of meteorological and ambulance transport data, including medical records, from Gothenburg's half-marathon were used to analyse associations between WBGT, PET and UTCI and the rates of ambulance-required assistances and collapses. All associations were evaluated by Monte-Carlo simulations and leave-one-out-cross-validation. RESULTS: The PET index showed the strongest correlation with both the rate of ambulance-required assistances (R2=0.72, p=0.008) and collapses (R2=0.71, p=0.008), followed by the UTCI (R2=0.64, p=0.017; R2=0.64, p=0.017) whereas the WBGT index showed substantially poorer correlations (R2=0.56, p=0.031; R2=0.56, p=0.033). PET stages of stress, match the rates of collapses better that the WBGT flag colour warning. Compared with the PET, the WBGT underestimates heat stress, especially at high radiant heat load. The rate of collapses increases with increasing heat stress; large increase from the day before the race seems to have an impact of the rate of collapses. CONCLUSION: We contend that the PET is a better predictor of collapses during a half marathon than the WBGT. We call for further investigation of PET as a screening tool alongside WBGT.

Number of finishers and performance of age group women and men in long-distance running: comparison among 10km, half-marathon and marathon races in Oslo.

The aim of the present study was to examine the number of finishers and performance trends in 10 km, half-marathon and marathon races in Oslo. Data (total 115,725 finishers; women, n = 50,595; men, n = 65,130) from 10 km, half-marathon and marathon races in Oslo from 2008 to 2018 were analysed considering number, sex, age and running speed of finishers. The total men-to-women ratio was the smallest in the 10 km race (0.60) and the largest in the marathon (3.86) (p < 0.01, φ = 0.28). In both women and men, the slowest running speed was shown in the older age groups (p < 0.01). Based on the findings of the present study, it was concluded that relatively more women finished a 10 km and less a half-marathon and a marathon. Our results indicated that the sex difference in performance was attenuated in the longer race distances and older age groups.

Are there really many runners out there? Is the proportion of runners increasing over time? A population-based 12-year repeated cross-sectional study with 625,460 Brazilians.

OBJECTIVES: To investigate the proportion of individuals who practice running, its temporal trend, and to describe the runners' characteristics. DESIGN: Population-based repeated cross-sectional study. METHODS: The data from the Protective and Risk Factors for Chronic Diseases by Telephone Survey (Vigitel) from Brazil were used. Telephone interviews were conducted with adults from the Brazilian capitals (27 cities) between 2006-2017. The interviewer read the questions and recorded the participants' responses immediately in a questionnaire. Data analyses were conducted using a Bayesian approach. RESULTS: The Vigitel database consisted of 625,460 Brazilian participants composed of 295,681 exercisers and within them 15,529 runners. The mean yearly proportion of runners was about 2.45% (95% Bayesian credible interval [CrI] 1.93 to 3.11) and 5.32% (95%CrI 4.29 to 6.54) in the entire study population and within exercisers, respectively. The absolute increase in the proportion of runners per year over the 12-year period was 0.13% and 0.17% in the entire study population and within exercisers, respectively. Runners were more likely to be younger, men, within normal body mass index, highly educated, moderate alcohol drinkers, non-smokers, less exposed to TV, living near physical activity/sports facilities and less exposed to health conditions such as arterial hypertension, diabetes and dyslipidaemia. CONCLUSION: There was a 95% probability that the yearly proportion of runners lies between 1.93% and 3.11% in the population of the 27 Brazilian capitals, and between 4.29% and 6.54% within exercisers. There has been an increase in the proportion of runners over time. Runners were associated with healthier characteristics compared to non-runners and non-exercisers.

The Positive Effects of Running on Mental Health.

Working as a team with patients who are also recreational runners and managing a running school in the City of Mostar had made us thinking on how recreational running affects the mental health in individuals. Previous literature is pretty old dated, so we found this even more interesting. We have wondered why there is no more recent literature on this subject. So, while working on this mini review and discussing on this subjects we came up with an idea on a research about self esteem and life quality of individuals pre and post running school experience. Previous studies show that consistent running results in a number of positive psychological changes among diverse populations. In a study of Kenneth E.C. ordinary nonprofessional runners were surveyed about the psychological aspects of running. Many of the respondents had started running to improve their health, and almost all noted mental and emotional benefits including relief of tension, improved self-image, and better mood. Considering therapeutic effects of running Greist et al. define running as not expensive, and unlike sorne other treatments, it has beneficiai physical side effects. Their results compare favorably with those of patients in psychotherapy and have persisted for at !east one year in follow-up. Taking in mind all of the previously published research it can be concluded that running can be a therapeutic tool for a sereies of negative psychological conditions, such ass depression, anxieta, tension, mood changes, low self esteem etc. Although, these research are a few decades old there is still no recipe or dosage for running, especially in the area of physical ilness prevention. There is much to research and to be discovered in this field.

Player load in male elite soccer: Comparisons of patterns between matches and positions.

Our primary aim was to explore the development of player load throughout match time (i.e., the pattern) using moving 5-min windows in an elite soccer team and our secondary aim was to compare player load patterns between different positions within the same team. The dataset included domestic home matches (n = 34) over three seasons for a Norwegian Elite League team. Player movements (mean ± SD age 25.5 ± 4.2 years, height 183.6 ± 6.6 cm, body mass 78.9 ± 7.4 kg) were recorded at 20 Hz using body-worn sensors. Data for each variable (player load, player load per meter, total distance, accelerations, decelerations, sprint distance, high-intensity running distance) were averaged within positions in each match, converted to z-scores and averaged across all matches, yielding one time series for each variable for each position. Pattern similarity between positions was assessed with cross-correlations. Overall, we observed a distinct pattern in player load throughout match time, which also occurred in the majority of individual matches. The pattern shows peaks at regular intervals (~15 min), each followed by a period of lower load, declining until the next peak. The same pattern was evident in player load per meter. The cross-correlation analyses support the visual evidence, with correlations ranging 0.88-0.97 (p < .001) in all position pairs. In contrast, no specific patterns were discernible in total distance, accelerations, decelerations, sprint distance and high-intensity running distance, with cross-correlations ranging 0.65-0.89 (p < .001), 0.32-0.64 (p < .005), 0.18-0.65 (p < .005 in nine position pairs), 0.02-0.38 (p < .05 in three pairs) and 0.01-0.52 (p < .05 in three pairs), respectively. This study demonstrated similarity in player load patterns between both matches and positions in elite soccer competition, which could indicate a physical "pacing pattern" employed by the team.