Effects of resisted sprint training with ball on speed and agility performance in U-19 elite soccer players.

The purpose of this study was to analyze the effects on speed and agility of including ball driving during resisted sprint training in relation to regular soccer training. Thirty male soccer players (age: 18.10 ± 0.66 years; height: 179 ± 0.06 cm; body mass: 76.22 ± 4.76 kg; systematic practice: 8.6 ± 1.73 years) participated in the study and were randomly assigned to an experimental group (EG; n = 18) or a control group (CG; n = 12). The research was conducted during a training camp. The intervention period lasted 6 weeks and during that period all players performed their usual soccer training. However, the EG performed two weekly sessions of a supplementary training of resisted sprints with a ball. Within-group analysis showed significant improvements in 5-m (p = 0.005) and 10-m (p = 0.016) sprint performance; and New multi-change of direction agility test (NMAT; p = 0.002), Illinois (IAT; p = 0.002), T-test (p = 0.003), Arrowhead COD (Arrowhead-R, p = < 0.001; Arrowhead-L, p = < 0.001) test and Zigzag agility test (Zigzag-B; p = 0.006) from pretest to posttest in EG. However, the CG didn't show any significant improvements. Between-groups analysis revealed differences in favor of the EG in Zigzag-B, IAT, Arrowhead-R, Arrowhead-L and NMAT. This study's results support the efficacy of a short-term training program that includes resisted sprints exercises to improve the performance of soccer players.

Collagen denaturation in post-run Achilles tendons and Achilles tendinopathy: In vivo mechanophysiology and magnetic resonance imaging.

Achilles tendinopathy is often attributed to overuse, but its pathophysiology remains poorly understood. Disruption to the molecular structure of collagen is fundamental for the onset and progression of tendinopathy but has mostly been investigated in vitro. Here, we interrogated the in vivo molecular structure changes of collagen in rat Achilles tendons following treadmill running. Unexpectedly, the tendons' collagen molecules were not mechanically unfolded by running but denatured through proteolysis during physiological post-run remodeling. We further revealed that running induces inflammatory gene expressions in Achilles tendons and that long-term running causes prolonged, elevated collagen degradation, leading to the accumulation of denatured collagen and tendinopathy development. For applications, we demonstrated magnetic resonance imaging of collagenase-induced Achilles tendon injury in vivo using a denatured collagen targeting contrast agent. Our findings may help close the knowledge gaps in the mechanobiology and pathogenesis of Achilles tendinopathy and initiate new strategies for its imaging-based diagnosis.

Implication of microRNAs as messengers of exercise adaptation in junior female triathlonists.

While expression profile of muscle-specific miRNAs following endurance training is well-characterized, information about exercise-induced changes of metabolism-regulating miRNAs is limited, especially in female and junior athletes. Major aim of this study was to examine a set of miRNAs related to mitochondrial function and metabolism in highly professional junior female athletes. The Hungarian National Junior Triathlon Team (n = 4), completed standardized running and cycling sessions. Expression levels of miR-133a, miR-210, miR-494 and miR-127-3p were determined by RT-qPCR in whole blood and serum samples, withdrawn directly before, and after the exercise, and 24 and 48 h later. The expression of miR-494, miR-127-3p and miR-210 showed strong correlation with each other. In serum, nearly significant increment of miR-127-3p levels was detected, that may be a novel biomarker of exercise adaptation. Its expression was significantly higher than that of miR-210. In whole blood, significantly higher miR-210 than miR-494 and miR-127-3p levels were observed. MiRNA expression profile of the youngest athlete was markedly different compared to others. Our results suggest that miRNAs related to mitochondrial function and metabolism are involved in exercise adaptation. The present study may facilitate further research with larger potential participant pools, contributing to improved prevention and treatment of chronic diseases of civilization.

Muscle-Tendon Unit Properties in Mice Bred for High Levels of Voluntary Running: Novel Physiologies, Coadaptation, Trade-Offs, and Multiple Solutions in the Evolution of Endurance Running.

AbstractMuscle-tendon unit (MTU) morphology and physiology are likely major determinants of locomotor performance and therefore Darwinian fitness. However, the relationships between underlying traits, performance, and fitness are complicated by phenomena such as coadaptation, multiple solutions, and trade-offs. Here, we leverage a long-running artificial selection experiment in which mice have been bred for high levels of voluntary running to explore MTU adaptation, as well as the role of coadaptation, multiple solutions, and trade-offs, in the evolution of endurance running. We compared the morphological and contractile properties of the triceps surae complex, a major locomotor MTU, in four replicate selected lines to those of the triceps surae complex in four replicate control lines. All selected lines have lighter and shorter muscles, longer tendons, and faster muscle twitch times than all control lines. Absolute and normalized maximum shortening velocities and contractile endurance vary across selected lines. Selected lines have similar or lower absolute velocities and higher endurance than control lines. However, normalized shortening velocities are both higher and lower in selected lines than in control lines. These findings potentially show an interesting coadaptation between muscle and tendon morphology and muscle physiology, highlight multiple solutions for increasing endurance running performance, demonstrate that a trade-off between muscle speed and endurance can arise in response to selection, and suggest that a novel physiology may sometimes allow this trade-off to be circumvented.

Composite activity type and stride-specific energy expenditure estimation model for thigh-worn accelerometry.

BACKGROUND: Accurately measuring energy expenditure during physical activity outside of the laboratory is challenging, especially on a large scale. Thigh-worn accelerometers have gained popularity due to the possibility to accurately detect physical activity types. The use of machine learning techniques for activity classification and energy expenditure prediction may improve accuracy over current methods. Here, we developed a novel composite energy expenditure estimation model by combining an activity classification model with a stride specific energy expenditure model for walking, running, and cycling. METHODS: We first trained a supervised deep learning activity classification model using pooled data from available adult accelerometer datasets. The composite energy expenditure model was then developed and validated using additional data based on a sample of 69 healthy adult participants (49% female; age = 25.2 ± 5.8 years) who completed a standardised activity protocol with indirect calorimetry as the reference measure. RESULTS: The activity classification model showed an overall accuracy of 99.7% across all five activity types during validation. The composite model for estimating energy expenditure achieved a mean absolute percentage error of 10.9%. For running, walking, and cycling, the composite model achieved a mean absolute percentage error of 6.6%, 7.9% and 16.1%, respectively. CONCLUSIONS: The integration of thigh-worn accelerometers with machine learning models provides a highly accurate method for classifying physical activity types and estimating energy expenditure. Our novel composite model approach improves the accuracy of energy expenditure measurements and supports better monitoring and assessment methods in non-laboratory settings.

Assigning goal-probability value to high intensity runs in football.

High intensity run counts-defined as the number of runs where a player reaches and maintains a speed above a certain threshold-are a popular football running statistic in sport science research. While the high intensity run number gives an insight into the volume or intensity of a player's work rate it does not give any indication about the effectiveness of their runs or whether or not they provided value to the team. To provide the missing context of value this research borrows the concept of value models from sports analytics which assign continuous values to each frame of optical tracking data. In this research the value model takes the form of goal-probability for the in-possession team. By aligning the value model with high intensity runs this research identifies positive correlations between speed and acceleration with high value runs, as well as a negative correlation between tortuosity (a measure of path curvature) and high value runs. There is also a correlation between the number of players making high intensity runs concurrently and the value generated by the team, suggesting a form of movement coordination. Finally positional differences are explored demonstrating that attacking players make more in-possession high intensity runs when goal probability is high, whereas defensive players make more out-of-possession high intensity runs while goal probability is high. By assigning value to high-intensity runs practitioners are able to add new layers of context to traditional sport science metrics and answer more nuanced questions.

Higher intensity exercise after encoding is more conducive to episodic memory retention than lower intensity exercise: A field study in endurance runners.

An acute bout of exercise in the moments after learning benefits the retention of new memories. This finding can be explained, at least partly, through a consolidation account: exercise provides a physiological state that is conducive to the early stabilisation of labile new memories, which supports their retention and subsequent retrieval. The modification of consolidation through non-invasive exercise interventions offers great applied potential. However, it remains poorly understood whether effects of exercise translate from the laboratory to naturalistic settings and whether the intensity of exercise determines the effect in memory. To this end, adult endurance runners were recruited as participants and completed two study sessions spaced two weeks apart. In each session, participants were presented with a list of words and asked to recall them on three occasions: (i) immediately following their presentation, (ii) after a 30-minute retention interval, and (iii) after 24 hours. Crucially, the 30-minute retention interval comprised our experimental manipulation: higher intensity exercise (running) in the first session and lower intensity exercise (walking) in the second, both completed in a naturalistic setting around participants' existing physical activity training programmes. Exertion was recorded through heart rate and rate of perceived exertion data. Alertness, mood, and arousal ratings were also collected before and after the 30-minute retention interval. Immediate memory for the two wordlists was matched, but participants retained significantly more words after 30 minutes and 24 hours when encoding was followed by higher than lower intensity exercise. Exertion data revealed that participants experienced vigorous and light exercise in the higher and lower intensity conditions, respectively. Significant improvements in alertness, mood, and arousal were observed following both exercise conditions, but especially in the higher intensity condition. These outcomes reveal that experiencing higher intensity physical activity in the field is conducive to declarative memory retention, possibly because it encourages consolidation.

Whole-body linear momentum control in two-foot running jumps in male basketball players.

Running jumps that depart the ground from two feet require momenta redirection upward from initial momenta that are primarily horizontal. It is not known how each leg generates backward and upward impulses from ground reaction forces to satisfy this mechanical objective when jumping to maximize height. We examined whole-body linear momentum control strategies during these two-foot running jumps by uncovering the roles of each leg in impulse generation. 3D motion capture and force plates were used to record 14 male basketball players performing two-foot running jumps towards an adjustable basketball hoop. Total ground contact phase started from the first leg ground contact and ended at takeoff and was divided into center of mass descent and ascent subphases. During the total ground contact phase, all participants generated significantly more upward impulse with the first leg and ten participants generated significantly more backward impulse with the first leg compared to the second leg. During the descent subphase, all participants generated significantly more upward and backward impulses with the first leg. During the ascent subphase, all but one participant generated significantly more backward impulse with the second leg. In addition to group-level statistics, participant-specific strategies were described. Overall, this study revealed the fundamental whole-body momentum control strategies used in two-foot running jumps and supports future research into optimal jump techniques and training interventions that respect the need to satisfy the mechanical objectives of the movement.

Exploring the dynamics of sports records evolution through the gembris prediction model and network relevance analysis.

BACKGROUND: Sports records hold valuable insights into human physiological limits. However, presently, there is a lack of integration and evolutionary patterns in the recorded information across various sports. METHODS: We selected sports records from 1992 to 2018, covering 24 events in men's track, field, and swimming. The Gembris prediction model calculated performance randomness, and Pearson correlation analysis assessed network relevance between projects. Quantitative study of model parameters revealed the impact of various world records' change range, predicted value, and network correlation on evolutionary patterns. RESULTS: 1) The evolution range indicates that swimming events generally have a larger annual world record variation than track and field events; 2) Gembris's predictions show that sprint, marathon, and swimming records outperform their predicted values annually; 3) Network relevance analysis reveals highly significant correlations between all swimming events and sprints, as well as significant correlations between marathon and all swimming events. CONCLUSION: Sports record evolution is closely linked not only to specific sports technology but also to energy expenditure. Strengthening basic physical training is recommended to enhance sports performance.

Influence of acute heat mitigation strategies on core temperature, heart rate and aerobic performance in females: A systematic literature review.

This review examined the effect of acute heat mitigation strategies on physiological strain and exercise performance in females exercising in the heat. Three databases were searched for original research with an acute heat mitigation (intervention) and control strategy in active females and reporting core temperature, heart rate and/or aerobic exercise performance/capacity with ≥ 24°C wet bulb globe temperature. Hedges' g effect sizes were calculated to evaluate outcomes. Thirteen studies (n = 118) were included. Most studies that applied an acute heat mitigation strategy to females did not reduce thermal (9/10) or cardiovascular (6/6) strain or improve exercise performance/capacity (8/10). The most effective strategies for attenuating thermal strain were pre-cooling with ice-slurry (effect size = -2.2 [95% CI, -3.2, -1.1]) and ice-vests (-1.9 [-2.7, -1.1]), and pre- and per-cooling with an ice-vest (-1.8 [-2.9, -0.7]). Only pre-cooling with an ice-vest improved running performance (-1.8 [-2.9, -0.7]; ~0.43 min) whilst sodium hyperhydration improved cycling capacity at 70% V O2peak (0.8 [0.0, 1.6]; ~20.1 min). There is currently limited research on acute heat mitigation strategies in females, so the evidence for the efficacy is scarce. Some studies show beneficial effects with ice-slurry, ice-vests and sodium hyperhydration, which can guide future research to support female exercise performance in the heat.

Assessment of alternative metrics in the application of infrared thermography to detect muscle damage in sports.

Objective.The association between muscle damage and skin temperature is controversial. We hypothesize that including metrics that are more sensitive to individual responses by considering variability and regions representative of higher temperature could influence skin temperature outcomes. Here, the objective of the study was to determine whether using alternative metrics (TMAX, entropy, and pixelgraphy) leads to different results than mean, maximum, minimum, and standard deviation (SD) skin temperature when addressing muscle damage using infrared thermography.Approach.Thermal images from four previous investigations measuring skin temperature before and after muscle damage in the anterior thigh and the posterior lower leg were used. The TMAX, entropy, and pixelgraphy (percentage of pixels above 33 °C) metrics were applied.Main results.On 48 h after running a marathon or half-marathon, no differences were found in skin temperature when applying any metric. Mean, minimum, maximum, TMAX, and pixelgraphy were lower 48 h after than at basal condition following quadriceps muscle damage (p< 0.05). Maximum skin temperature and pixelgraphy were lower 48 h after than the basal condition following muscle damage to the triceps sural (p< 0.05). Overall, TMAX strongly correlated with mean (r= 0.85) and maximum temperatures (r= 0.99) and moderately with minimum (r= 0.66) and pixelgraphy parameter (r= 0.64). Entropy strongly correlates with SD (r= 0.94) and inversely moderately with minimum temperature (r= -0.53). The pixelgraphy moderately correlated with mean (r= 0.68), maximum (r= 0.62), minimum (r= 0.58), and TMAX (r= 0.64).Significance.Using alternative metrics does not change skin temperature outcomes following muscle damage of lower extremity muscle groups.

Mical1 deletion in tyrosinase expressing cells affects mouse running gaits.

Neuronal development is a highly regulated process that is dependent on the correct coordination of cellular responses to extracellular cues. In response to semaphorin axon guidance proteins, the MICAL1 protein is stimulated to produce reactive oxygen species that oxidize actin on specific methionine residues, leading to filamentous actin depolymerization and consequent changes in neuronal growth cone dynamics. Crossing genetically modified mice homozygous for floxed Mical1 (Mical1fl/fl) alleles with transgenic mice expressing Cre recombinase under the control of a tyrosinase gene enhancer/promoter (Tyr::Cre) enabled conditional Mical1 deletion. Immunohistochemical analysis showed Mical1 expression in the cerebellum, which plays a prominent role in the coordination of motor movements, with reduced Mical1 expression in Mical1fl/fl mice co-expressing Tyr::Cre. Analysis of the gaits of mice running on a treadmill showed that both male and female Mical1fl/fl, Tyr::Cre mutant mice had significant alterations to their striding patterns relative to wild-type mice, although the specific aspects of their altered gaits differed between the sexes. Additional motor tests that involved movement on a rotating rod, descending a vertical pole, or crossing a balance beam did not show significant differences between the genotypes, suggesting that the effect of the Mical1fl/fl, Tyr::Cre genetic modifications was only manifested during specific highly coordinated movements that contribute to running. These findings indicate that there is a behavioral consequence in Mical1fl/fl, Tyr::Cre mutant mice that affects motor control as manifested by alterations in their gait.

The Cumulative Impacts of Fatigue during Overload Training Can Be Tracked Using Field-Based Monitoring of Running Stride Interval Correlations.

Integrating running gait coordination assessment into athlete monitoring systems could provide unique insight into training tolerance and fatigue-related gait alterations. This study investigated the impact of an overload training intervention and recovery on running gait coordination assessed by field-based self-testing. Fifteen trained distance runners were recruited to perform 1-week of light training (baseline), 2 weeks of heavy training (high intensity, duration, and frequency) designed to overload participants, and a 10-day light taper to allow recovery and adaptation. Field-based running assessments using ankle accelerometry and online short recovery and stress scale (SRSS) surveys were completed daily. Running performance was assessed after each training phase using a maximal effort multi-stage running test-to-exhaustion (RTE). Gait coordination was assessed using detrended fluctuation analysis (DFA) of a stride interval time series. Two participants withdrew during baseline training due to changed personal circumstances. Four participants withdrew during heavy training due to injury. The remaining nine participants completed heavy training and were included in the final analysis. Heavy training reduced DFA values (standardised mean difference (SMD) = -1.44 ± 0.90; p = 0.004), recovery (SMD = -1.83 ± 0.82; p less than 0.001), performance (SMD = -0.36 ± 0.32; p = 0.03), and increased stress (SMD = 1.78 ± 0.94; p = 0.001) compared to baseline. DFA values (p = 0.73), recovery (p = 0.77), and stress (p = 0.73) returned to baseline levels after tapering while performance trended towards improvement from baseline (SMD = 0.28 ± 0.37; p = 0.13). Reduced DFA values were associated with reduced performance (r2 = 0.55) and recovery (r2 = 0.55) and increased stress (r2 = 0.62). Field-based testing of running gait coordination is a promising method of monitoring training tolerance in running athletes during overload training.

Validity and Reliability of Movesense HR+ ECG Measurements for High-Intensity Running and Cycling.

Low-cost, portable devices capable of accurate physiological measurements are attractive tools for coaches, athletes, and practitioners. The purpose of this study was primarily to establish the validity and reliability of Movesense HR+ ECG measurements compared to the criterion three-lead ECG, and secondarily, to test the industry leader Garmin HRM. Twenty-one healthy adults participated in running and cycling incremental test protocols to exhaustion, both with rest before and after. Movesense HR+ demonstrated consistent and accurate R-peak detection, with an overall sensitivity of 99.7% and precision of 99.6% compared to the criterion; Garmin HRM sensitivity and precision were 84.7% and 87.7%, respectively. Bland-Altman analysis compared to the criterion indicated mean differences (SD) in RR' intervals of 0.23 (22.3) ms for Movesense HR+ at rest and 0.38 (18.7) ms during the incremental test. The mean difference for Garmin HRM-Pro at rest was -8.5 (111.5) ms and 27.7 (128.7) ms for the incremental test. The incremental test correlation was very strong (r = 0.98) between Movesense HR+ and criterion, and moderate (r = 0.66) for Garmin HRM-Pro. This study developed a robust peak detection algorithm and data collection protocol for Movesense HR+ and established its validity and reliability for ECG measurement.

Validity of an Inertial Measurement Unit System to Measure Lower Limb Kinematics at Point of Contact during Incremental High-Speed Running.

There is limited validation for portable methods in evaluating high-speed running biomechanics, with inertial measurement unit (IMU) systems commonly used as wearables for this purpose. This study aimed to evaluate the validity of an IMU system in high-speed running compared to a 3D motion analysis system (MAS). One runner performed incremental treadmill running, from 12 to 18 km/h, on two separate days. Sagittal angles for the shank, knee, hip and pelvis were measured simultaneously with three IMUs and the MAS at the point of contact (POC), the timing when the foot initially hits the ground, as identified by IMU system acceleration, and compared to the POC identified via force plate. Agreement between the systems was evaluated using intra-class correlation coefficients, Pearson's r, Bland-Altman limits of agreements, root mean square error and paired t-tests. The IMU system reliably determined POC (which subsequently was used to calculate stride time) and measured hip flexion angle and anterior pelvic tilt accurately and consistently at POC. However, it displayed inaccuracy and inconsistency in measuring knee flexion and shank angles at POC. This information provides confidence that a portable IMU system can aid in establishing baseline running biomechanics for performance optimisation, and/or inform injury prevention programs.

The effect of bi-iliac breadth on core body temperature.

Thermoregulation is argued to be an important factor influencing body breadth in hominins based on the relationship of surface area to body mass first proposed by Bergmann. Selection for a narrow thorax, and thus a narrow pelvis, increases body surface area relative to body mass, which could be beneficial in hot climates if it leads to a decrease in core body temperature. However, the relationship between pelvic breadth and thermoregulation in humans has not been established. Although previous work has shown that bi-iliac breadth is significantly positively associated with latitude in humans, we lack an understanding of whether this association is due to climate-related selection, neutral evolutionary processes, or other selective pressures. A missing piece of the puzzle is whether body breadth at the iliac blades is an important factor in thermoregulation. Here, we examine this in a mixed-sex sample of 28 adult runners who ran for one hour at 3.14 m s-1 in a variety of climatic conditions while their core body temperatures were measured using internal temperature sensors. The association of maximum core temperature with anthropometric and demographic variables such as age, sex, mass, body fat percentage, and bi-iliac breadth was analyzed using a linear mixed-effect model. Due to the small sample size, the model was also bootstrapped. We found that an increase in absolute bi-iliac breadth was significantly associated with an increase in maximum core temperature. Overall, this preliminary analysis suggests a link between variation in bi-iliac breadth and maximum core body temperature during running, but further investigation is needed.

Breast-torso movement coordination during running in different breast support.

To reduce breast motion with a bra, we need to understand what drives the motion of the breasts, and what variables change as support increases. Quantifying breast-torso coordination and movement complexity across the gait cycle may offer deeper insights than previously reported discrete time lag. We aimed to compare breast-torso coordination and mutual influence across breast support conditions during running. Twelve female participants ran on a treadmill at 10 km h-1 with an encapsulation and compression sports bra, and in no bra. Nipple and torso position was recorded. Vector coding, granger causality and transfer entropy were calculated within gait cycles. In both bra conditions, a greater percentage of gait cycles was spent with the breast and torso in-phase (> 90%) compared to no bra running (~ 66%, p < 0.001), with most time spent in-phase in the encapsulation versus compression bra (p = 0.006). There was a main effect of breast support condition on Granger causality (p < 0.001), both from breast to torso and torso to breast. Transfer of information was highest from torso to breast, compared to breast to torso in all conditions. Overall, these results provide novel insight into the mutual and complex interaction between the breast and the torso while running in different bra conditions. The approaches presented allow for a greater understanding of bra support conditions than existing discrete measures, which may relate to comfort and performance. Therefore, measures of coupling, predictability and transfer of complexity should be employed in future work examining these features.

Relationship between lower extremity strength asymmetry and linear multidimensional running in female tennis players.

Background: Tennis requires movement abilities in changing playing situations. This article investigates the relationship between lower extremity strength asymmetry ratio and linear and multidimensional running performances in female tennis players. Methods: A total of 56 female tennis players, with a mean age of 15.44 ± 0.50 years, participated in the study-the research design involved three sessions at 48-hour intervals. In the first session, athletes performed dominant and non-dominant countermovement jump (CMJ) and board jump (BJ) tests. The second (sec) session included 10-meter (-m) and 30-m linear running performance tests, while the final session assessed multidimensional running performance with a change of direction (COD) test. The relationship between CMJ and BJ asymmetry ratios and linear and multidimensional running performances was analysed using the Pearson correlation coefficient. Bilateral asymmetry rates in linear and multidimensional running performance were determined through linear regression analysis. Results: The dominant CMJ recorded 17.56 ± 3.47 cm, while BJ was 130.23 ± 21.76 cm, and the non-dominant CMJ measured 16.79 ± 4.51 cm with a BJ of 147.52 ± 30.97 cm. The athletes had a CMJ asymmetry rate of 12.67 ± 11.29% and a BJ asymmetry rate of 7.19 ± 5.28%. A relationship was seen between the CMJ asymmetry rate and 30-m running performance (r = 0.368, p < 0.05). There was no correlation between BJ asymmetry rate and 10-m running performance. Significant correlations were found between 30-m (r = 0.364) and COD (r = 0.529) running performances (p < 0.05). Conclusions: It can be said that the CMJ asymmetry ratio may negatively affect 30-m and the BJ asymmetry ratio may negatively affect 30-m and COD performance.