Effects of strength training based on velocity versus traditional training on muscle mass, neuromuscular activation, and indicators of maximal power and strength in girls soccer players
Apunts, Med. esport (Internet)
; 55(206): 53-61, abr.-jun. 2020. graf, tab
Article
em En
| IBECS
| ID: ibc-191744
Biblioteca responsável:
ES1.1
Localização: BNCS
ABSTRACT
This study examines the effects of two strength training (ST) programs, one based on mean propulsive velocity (MPV) and another under the traditional method, the % one-repetition maximum (1RM), on neuromuscular performance and muscle composition in girls who play soccer. Fifty players with an average age of 13.6 ± 1.2 years participated in the study and were randomly assigned into three groups: a maximal execution velocity training group (VG, n = 15), a maximal strength group (RMG, n = 13), and a control group (CG, n = 18). The study was developed for a period of twelve weeks during regular team training to prepare for the season. The VG and RMG groups performed additional strength or muscle power training three times a week, including movements of full squat and pedaling on a cycle ergometer. The two types of training groups and the control group exhibited significant gains. However, the greatest increases were achieved with VG training, with significant increases (p < 0.000) in maximal strength, (p < 0.000) squat power, (p < 0.000) velocity over 30 m, (p < 0.000) cycle ergometer power, and (p < 0.008) lower limb muscle mass. Statistically significant differences were observed between VG and RMG in countermovement jump (CMJ) (p < 0.008) and squat power (p < 0.01) tests, between VG and CG in CMJ (p < 0.01), squat power (p < 0.000), and maximal squat strength (p < 0.000), and between RMG and CG in maximal squat strength (p < 0.000) only. These findings might indicate that high-velocity ST can be performed simultaneously with regular training to improve the explosive actions of soccer players
RESUMEN
No disponible
Texto completo:
1
Coleções:
06-national
/
ES
Base de dados:
IBECS
Assunto principal:
Futebol
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Força Muscular
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Desempenho Atlético
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Treinamento Intervalado de Alta Intensidade
Limite:
Adolescent
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Child
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Female
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Humans
Idioma:
En
Revista:
Apunts, Med. esport (Internet)
Ano de publicação:
2020
Tipo de documento:
Article