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Investigating the workload, readiness and physical performance changes during intensified 3-week preparation periods in female national Under18 and Under20 basketball teams.
Lukonaitiene, Inga; Kamandulis, Sigitas; Paulauskas, Henrikas; Domeika, Aurelijus; Pliauga, Vytautas; Kreivyte, Rasa; Stanislovaitiene, Jurate; Conte, Daniele.
Afiliação
  • Lukonaitiene I; Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.
  • Kamandulis S; Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.
  • Paulauskas H; Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.
  • Domeika A; Mechatronic Centre for Research, Studies and Information, Kaunas Technology University, Kaunas, Lithuania.
  • Pliauga V; Department of Coaching Science, Lithuanian Sports University, Kaunas, Lithuania.
  • Kreivyte R; Department of Coaching Science, Lithuanian Sports University, Kaunas, Lithuania.
  • Stanislovaitiene J; Department of Coaching Science, Lithuanian Sports University, Kaunas, Lithuania.
  • Conte D; Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.
J Sports Sci ; 38(9): 1018-1025, 2020 May.
Article em En | MEDLINE | ID: mdl-32164498
ABSTRACT
This study aimed to investigate between- and within-team changes in workload [PlayerLoad (PL), training impulse (TRIMP) and session rate of perceived exertion training load (sRPE-TL)], readiness [heart rate variability (HRV)], and physical performance [20-m sprint test (including 10-m split time), countermovement jump (CMJ) and yo-yo intermittent recovery test level 1 (YYIR1)] during 3-week intensified preparation periods in female, national Under18 (n = 12, age = 18.0 ± 0.5y, stature = 180.4 ± 7.5 cm, body mass = 72.7 ± 9.3 kg) and Under20 (n = 12, age = 19.6 ± 0.8y, stature = 178.6 ± 6.4 cm, body mass = 68.0 ± 5.9 kg) basketball teams. Under18 team revealed small-to-moderate statistically significantly higher values in workload [PL p = 0.010; ES = Small; TRIMP p = 0.004; ES = Moderate; sRPE-TL p < 0.001; ES = Moderate] and moderately lower readiness values (p = 0.023; ES = Moderate) compared to Under20. Within-team analysis showed no differences in workload in Under20 and statistically significant reduction (p < 0.05) in Week3 (taper period) in Under18. Pre- and post-preparation changes showed Under18 increasing only YYIR1 performance (p < 0.001; ES = Very large). Differently, Under20 statistically improved in 10-m split time (p = 0.003; ES = Moderate), CMJ (p = 0.025; ES = Moderate) and YYIR1 (p < 0.001; ES = Large). A constant adequate workload positively benefits players' readiness and physical performances during short intensified preparation periods. Conversely, using high workload with periodization strategies encompassing short overload and taper phases induced positive changes on players' aerobic performance, lower readiness values and no changes in anaerobic performances.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Basquetebol / Desempenho Atlético / Condicionamento Físico Humano Limite: Adolescent / Adult / Female / Humans Idioma: En Revista: J Sports Sci Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Lituânia

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Basquetebol / Desempenho Atlético / Condicionamento Físico Humano Limite: Adolescent / Adult / Female / Humans Idioma: En Revista: J Sports Sci Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Lituânia