On workdays, earlier sleep for morningness and later wakeup for eveningness are associated with better work productivity.

Shimura, Akiyoshi; Yokoi, Katsunori; Sugiura, Ko; Higashi, Shinji; Inoue, Takeshi

Shimura, Akiyoshi; Yokoi, Katsunori; Sugiura, Ko; Higashi, Shinji; Inoue, Takeshi.

Afiliação

Shimura A; Department of Psychiatry, Tokyo Medical University, 6-7-1 Nishishinjuku, Shinjuku-ku, Tokyo 160-0023, Japan. Electronic address: sim@tokyo-med.ac.jp.
Yokoi K; School of Medicine, International University of Health and Welfare, 4-3 Kozunomori, Narita-shi, Chiba 286-8686, Japan.
Sugiura K; Department of Economics, University of Houston, 203A McElhinney Hall, Houston, TX 77204-5019, USA.
Higashi S; Department of Psychiatry, Ibaraki Medical Center, Tokyo Medical University, 3-21-1 Ami-machi, Inashiki-gun, Ibaraki 300-0395, Japan.
Inoue T; Department of Psychiatry, Tokyo Medical University, 6-7-1 Nishishinjuku, Shinjuku-ku, Tokyo 160-0023, Japan.

Sleep Med ; 92: 73-80, 2022 04.

Article em En | MEDLINE | ID: mdl-35364406

Assuntos

Ritmo Circadiano; Transtornos do Sono-Vigília; Adulto; Estudos Transversais; Feminino; Humanos; Masculino; Sono; Inquéritos e Questionários

Palavras-chave

Chronotype; Mediator; Occupational health; Presenteeism; Sleep disturbance; Sleep schedules

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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Transtornos do Sono-Vigília / Ritmo Circadiano Tipo de estudo: Observational_studies / Prevalence_studies / Risk_factors_studies Limite: Adult / Female / Humans / Male Idioma: En Revista: Sleep Med Assunto da revista: NEUROLOGIA / PSICOFISIOLOGIA Ano de publicação: 2022 Tipo de documento: Article País de publicação: Holanda

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