Effects of an Offshore Sailing Competition on Anthropometry, Muscular Performance, Subjective Wellness, and Salivary Cortisol in Professional Sailors.

ABSTRACT

INTRODUCTION: Evidence regarding the impact of offshore sailing on fatigue and readiness variables is conspicuous by its absence. This study investigated the acute effects of an offshore sailing regatta on anthropometry, muscular performance, subjective recovery, and salivary biomarker cortisol. METHODS: Ten professional offshore sailors from a mixed-sex crew partook in the study (N = 10; mean [SD] age = 32.2 [3.96] y; stature = 179.1 [7.30] cm; body mass = 84.2 [12.1] kg). The race involved 3 offshore legs over a 3-week period. Baseline measures of anthropometry, lower- and upper-body muscular function, perceptions of subjective wellness, and salivary cortisol were assessed 3 hours prior to competition (ie, before the first leg). These measures were repeated within 30 minutes after the cessation of each leg. During each leg, boat movements were recorded via global positioning system units. RESULTS: There were significant reductions in lower (effect size [ES] = 0.49) and upper muscular (ES = 0.21) functions, as well as in subjective wellness (ES = 1.65). Salivary cortisol levels increased (ES = 0.84). CONCLUSION: These results demonstrate that, during an intensified period of sailing competition, fatigue will progressively increase. This may impede sailing performance by reducing physical and cognitive efficiency. Furthermore, countermovement jump, handgrip strength, perception of subjective wellness, and cortisol concentration appear to be sensitive measures for monitoring fatigue and readiness in professional sailors.