Endurance Performance Adaptations between SSG and HIIT in Soccer Players: A Meta-analysis.
Int J Sports Med
; 45(3): 183-210, 2024 Mar.
Article
em En
| MEDLINE
| ID: mdl-37678559
ABSTRACT
The objective of this systematic review with meta-analysis was to compare the endurance performance chronic adaptations induced by running-based high-intensity interval training (HIIT), small-sided games (SSGs), and combined HIIT+SSGs in male and female youth and adult soccer players. The studies included in this review followed the PICOS criteria (i) healthy soccer players; (ii) interventions based on SSGs; (iii) comparators exposed to only HIIT or combined SSGs+HIIT; (iv) endurance performance variables. Studies were searched for in the following databases (i) PubMed; (ii) Scopus; (iii) SPORTDiscus; (iv) Web of Science. After conducting an initial database search that retrieved a total of 5,389 records, a thorough screening process resulted in the inclusion of 20 articles that met the eligibility criteria. Sixteen studies reported outcomes related to endurance performance measured through field-based tests, while five studies provided results from direct measurements of maximal oxygen uptake (VO2max). Results showed a non-significant small-magnitude favoring effect for the HIIT groups compared to the SSG groups (ES=0.37, p=0.074) for endurance, while a non-significant small-magnitude favoring SSGs was observed (ES=-0.20, p=0.303) for VO2max. Despite the very low certainty of evidence, the findings suggest similar effects induced by both SSG and HIIT on improving endurance performance and VO2max.
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Corrida
/
Futebol
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Treinamento Intervalado de Alta Intensidade
Tipo de estudo:
Systematic_reviews
Limite:
Adolescent
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Adult
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Female
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Humans
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Male
Idioma:
En
Revista:
Int J Sports Med
Ano de publicação:
2024
Tipo de documento:
Article
País de afiliação:
Portugal