A Ramp versus Step Transition to Constant Work Rate Exercise Decreases Steady-State Oxygen Uptake.
Med Sci Sports Exerc
; 56(5): 972-981, 2024 May 01.
Article
em En
| MEDLINE
| ID: mdl-38181214
ABSTRACT
PURPOSE:
This study aimed to investigate whether a ramp-to-constant WR (rCWR) transition compared with a square-wave-to-constant WR (CWR) transition within the heavy-intensity domain can reduce metabolic instability and decrease the oxygen cost of exercise.METHODS:
Fourteen individuals performed (i) a ramp-incremental test to task failure, (ii) a 21-min CWR within the heavy-intensity domain, and (iii) an rCWR to the same WR. Oxygen uptake (VÌO 2 ), lactate concentration ([La - ]), and muscle oxygen saturation (SmO 2 ) were measured. VÌO 2 and VÌO 2 gain (VÌO 2 -G) during the first 10-min steady-state VÌO 2 were analyzed. [La - ] before, at, and after steady-state VÌO 2 and SmO 2 during the entire 21-min steady-state exercise were also examined.RESULTS:
VÌO 2 and VÌO 2 -G during rCWR (2.49 ± 0.58 L·min -1 and 10.7 ± 0.2 mL·min -1 ·W -1 , respectively) were lower ( P < 0.001) than CWR (2.57 ± 0.60 L·min -1 and 11.3 ± 0.2 mL·min -1 ·W -1 , respectively). [La - ] before and at steady-state VÌO 2 during the rCWR condition (1.94 ± 0.60 and 3.52 ± 1.19 mM, respectively) was lower than the CWR condition (3.05 ± 0.82 and 4.15 ± 1.25 mM, respectively) ( P < 0.001). [La - ] dynamics after steady-state VÌO 2 were unstable for the rCWR ( P = 0.011). SmO 2 was unstable within the CWR condition from minutes 4 to 13 ( P < 0.05).CONCLUSIONS:
The metabolic disruption caused by the initial minutes of square-wave exercise transitions is a primary contributor to metabolic instability, leading to an increased VÌO 2 -G compared with the rCWR condition approach. The reduced early reliance on anaerobic energy sources during the rCWR condition may be responsible for the lower VÌO 2 -G.
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Consumo de Oxigênio
/
Teste de Esforço
Limite:
Humans
Idioma:
En
Revista:
Med Sci Sports Exerc
Ano de publicação:
2024
Tipo de documento:
Article
País de afiliação:
Canadá