The Effect of Meditation on Depression and Anxiety / 신경정신의학

ABSTRACT

OBJECTIVES: The goal of this study was to examine the effectiveness of meditation on depression and anxiety in psychiatric outpatients. METHOD: Meditation group which had taken the meditation and participated in 20 meditation sessions, and control group which had only taken the medication were given Beck Depression Inventory (BDI) and State-Trait Anxiety Inventory(STAI) at pre-test and post-test periods. RESULTS: Comparing pre-test score with post-test score, scores of BDI and STAI decreased at a statistically significant level in meditation group. However, scores of control group did not change significantly. CONCLUSION: The results of present study suggest that meditation have positive effects on depression and anxiety in neurotic patients.