Association of Sleep Duration with Hand Grip Strength in Adults: Korea National Health and Nutrition Examination Survey (2014–2017)

ABSTRACT

Background@#Hand grip strength (HGS) is used clinically with regards to rehabilitation and recommended as a basic measure in determiningmusculoskeletal function, weakness, and disability. The purpose of this study was to examine the relationship between sleep duration and musclestrength in Korean adults. @*Methods@#The Korea National Health and Nutrition Examination Survey (KNHANES) is a cohort survey investigating the health behavior, chronic diseaseprevalence, and food and nutrition intake statuses of the Korean population. We analyzed the association between sleep duration and hand gripstrength by performing a logistic regression analysis on KNHANES data from 2014 to 2017. All statistical analyses were performed with SPSS and Rtools. @*Results@#Among the 20,933 participants, compared to the group of patients who slept less than 5 hours a day, the group of patients who slept 6–7hours had higher HGS, whereas the group of patients who slept more than 9 hours had weaker HGS. This trend was more apparent in the elderlypopulation. @*Conclusion@#This study of the adult population of South Korea suggests that sleeping for approximately 6 to 7 h a day increases muscle strength andgeneral well-being, whereas extreme sleep durations, such as less than 5 h or more than 9 h, result in weaker muscle strength, in general.