Shaped stone balls were used for bone marrow extraction at Lower Paleolithic Qesem Cave, Israel.

The presence of shaped stone balls at early Paleolithic sites has attracted scholarly attention since the pioneering work of the Leakeys in Olduvai, Tanzania. Despite the persistent presence of these items in the archaeological record over a period of two million years, their function is still debated. We present new results from Middle Pleistocene Qesem Cave on the use of these implements as percussion tools. Use-wear and abundant bone and fat residues found on ten shaped stone balls indicate crushing of fresh bones by thrusting percussion and provide direct evidence for the use of these items to access bone marrow of animal prey at this site. Two experiments conducted to investigate and verify functional aspects proved Qesem Cave shaped stone balls are efficient for bone processing and provide a comfortable grip and useful active areas for repeated use. Notably, the patina observed on the analyzed items precedes their use at the cave, indicating that they were collected by Qesem inhabitants, most probably from older Lower Paleolithic Acheulian sites. Thus, our results refer only to the final phases of the life of the items, and we cannot attest to their original function. As bone marrow played a central role in human nutrition in the Lower Paleolithic, and our experimental results show that the morphology and characteristics of shaped stone ball replicas are well-suited for the extraction of bone marrow, we suggest that these features might have been the reason for their collection and use at Qesem Cave. These results shed light on the function of shaped stone balls and are consistent with the significance of animal fat in the caloric intake of Middle Pleistocene humans as shown by the archeozoological evidence at Qesem Cave and possibly beyond.

The DA Vinci Diet.

Ample evidence implicating diet as the root cause of diseases exists in the scientific arena. It is always intruiging to know the diet pattern of our ancestors. Leonardo da Vinci was a 'universal genius' with universal appeal. This article describes the basic principles of the diet that he followed. "Dining discipline" and moderation in eating should be coupled with the aim of savouring smell, taste, and texture of food. Fresh, fibre rich, vegetarian food forms the bulk of the da Vinci diet. Saturated fat, salt and sugar use is minimal, but water and water-rich food intake is encouraged.

Contrasting patterns of prehistoric human diet and subsistence in northernmost Europe.

Current archaeological evidence indicates the transition from hunting-fishing-gathering to agriculture in Northern Europe was a gradual process. This transition was especially complex in the prehistoric North Fennoscandian landscape where the high latitude posed a challenge to both domestic animal breeding and cereal cultivation. The conditions varied, the coastal dwellers had access to rich marine resources and enjoyed a milder climate due to the Gulf Stream, while those living in the inland Boreal forest zone faced longer and colder winters and less diversity in animal and plant resources. Thus, the coastal area provided more favourable conditions for early agriculture compared to those found inland. Interestingly, a cultural differentiation between these areas is archaeologically visible from the late 2nd millennium BC onwards. This is most clearly seen in regionally distinct pottery styles, offering unique opportunities to probe diet and subsistence through the organic residues preserved in ceramic vessels. Herein, we integrate the lipid biomarker, compound-specific stable carbon isotopes (δ13C), and zooarchaeological evidence to reveal culturally distinct human diets and subsistence patterns. In northern Norway, some of the coastal people adopted dairying as part of their subsistence strategy, while the inhabitants of the interior, in common with northern Finland, continued their hunter-gatherer-fisher lifestyles.

Fat, Sugar, Whole Grains and Heart Disease: 50 Years of Confusion.

During the 1970s some investigators proposed that refined carbohydrates, especially sugar and a low intake of dietary fiber, were major factors in coronary heart disease (CHD). This suggestion was eclipsed by the belief that an excess intake of saturated fatty acids (SFA) was the key dietary factor, a view that prevailed from roughly 1974 to 2014. Findings that have accumulated since 1990 inform us that the role of SFA in the causation of CHD has been much exaggerated. A switch from SFA to refined carbohydrates does not lower the ratio of total cholesterol to HDL-cholesterol in the blood and therefore does not prevent CHD. A reduced intake of SFA combined with an increased intake of polyunsaturated fatty acids lowers the ratio of total cholesterol to HDL-cholesterol; this may reduce the risk of CHD. The evidence linking carbohydrate-rich foods with CHD has been steadily strengthening. Refined carbohydrates, especially sugar-sweetened beverages, increase the risk of CHD. Conversely, whole grains and cereal fiber are protective. An extra one or 2 servings per day of these foods increases or decreases risk by approximately 10% to 20%.

A 100-Year Review: Fat feeding of dairy cows.

Over 100 years, the Journal of Dairy Science has recorded incredible changes in the utilization of fat for dairy cattle. Fat has progressed from nothing more than a contaminant in some protein supplements to a valuable high-energy substitute for cereal grains, a valuable energy source in its own right, and a modifier of cellular metabolism that is under active investigation in the 21st century. Milestones in the use of fats for dairy cattle from 1917 to 2017 result from the combined efforts of noted scientists and industry personnel worldwide, with much of the research published in Journal of Dairy Science. We are humbled to have been asked to contribute to this historical collection of significant developments in fat research over the past 100 years. Our goal is not to detail all the work published as each development moved forward; rather, it is to point out when publication marked a significant change in thinking regarding use of fat supplements. This approach forced omission of critically important names and publications in many journals as ideas moved forward. However, we hope that a description of the major changes in fat feeding during the past 100 years will stimulate reflection on progress in fat research and encourage further perusal of details of significant events.

Early animal models of rickets and proof of a nutritional deficiency hypothesis.

In the period between 1880 and 1930, the role of nutrition and nutritional deficiency as a cause of rickets was established based upon the results from 6 animal models of rickets. This greatly prevalent condition (60%-90% in some locales) in children of the industrialized world was an important clinical research topic. What had to be reconciled was that rickets was associated with infections, crowding, and living in northern latitudes, and cod liver oil was observed to prevent or cure the disease. Several brilliant insights opened up a new pathway to discovery using animal models of rickets. Studies in lion cubs, dogs, and rats showed the importance of cod liver oil and an antirachitic substance later termed vitamin D. They showed that fats in the diet were required, that vitamin D had a secosteroid structure and was different from vitamin A, and that ultraviolet irradiation could prevent or cure rickets. Several of these experiments had elements of serendipity in that certain dietary components and the presence or absence of sunshine or ultraviolet irradiation could critically change the course of rickets. Nonetheless, at the end of these studies, a nutritional deficiency of vitamin D resulting from a poor diet or lack of adequate sunshine was firmly established as a cause of rickets.

The discovery of the vitamins.

The discovery of the vitamins was a major scientific achievement in our understanding of health and disease. In 1912, Casimir Funk originally coined the term "vitamine". The major period of discovery began in the early nineteenth century and ended at the mid-twentieth century. The puzzle of each vitamin was solved through the work and contributions of epidemiologists, physicians, physiologists, and chemists. Rather than a mythical story of crowning scientific breakthroughs, the reality was a slow, stepwise progress that included setbacks, contradictions, refutations, and some chicanery. Research on the vitamins that are related to major deficiency syndromes began when the germ theory of disease was dominant and dogma held that only four nutritional factors were essential: proteins, carbohydrates, fats, and minerals. Clinicians soon recognized scurvy, beriberi, rickets, pellagra, and xerophthalmia as specific vitamin deficiencies, rather than diseases due to infections or toxins. Experimental physiology with animal models played a fundamental role in nutrition research and greatly shortened the period of human suffering from vitamin deficiencies. Ultimately it was the chemists who isolated the various vitamins, deduced their chemical structure, and developed methods for synthesis of vitamins. Our understanding of the vitamins continues to evolve from the initial period of discovery.

Palm oil and health: a case of manipulated perception and misuse of science.

In the 1980s, a combination of forces came together to convince the public that food products containing tropical oils contributed to their risk of coronary heart disease. Tropical oils were competing with the U.S. soy bean oil market as an alternative vegetable oil, yet they were higher in saturated fat, which had become the target of the health promotion community for its theoretical association with coronary heart disease risk. Successful national campaigns were undertaken to force food manufacturers to remove tropical oils, including palm oil, from their products and to replace them with hydrogenated vegetable oils, resulting in increased intakes of trans-fatty acids, which later became the target of the same advocacy groups. Today palm oil is being touted as a suitable replacement for hydrogenated vegetable oils.

Use of the ketogenic diet as a treatment for epilepsy refractory to drug treatment.

The ketogenic diet is a high-fat, low-carbohydrate and low-protein diet used in the treatment of epilepsy that does not respond to antiepileptic drugs. The diet has been found to be very effective in treating intractable epilepsy in children. There is also some evidence that the diet is useful in treating drug-resistant epilepsy in infants, adolescents and adults. This paper traces the history and development of the ketogenic diet and reviews the clinical and animal research investigating its effects.

Las grasas y aceites en la nutrición humana: algo de su historia / Fats and oils in the human nutrition: an historical overview

Las grasas y aceites, también identificadas como materias grasas, constituyen la forma mayoritariamente comestible de los lípidos. Actualmente muestran un gran desarrollo tecnológico y nutricional, aunque su utilización en la alimentación y en usos domésticos comenzó hace muchos siglos. La Revolución Industrial significó un salto cuantitativo en el conocimiento de las materias grasas. El francés Eugene Chevreul fue el iniciador de la investigación científica en grasas y aceites. Jean-Baptiste Dumas en Francia y Justus Liebig, en Alemania, dieron origen a los primeros conceptos sobre la importancia nutricional de las grasas y aceites. Hypolitte Mége-Mouriés desarrollo un procedimiento para obtener un producto similar a las actuales margarinas. El alemán Franz Knoop fue el descubridor del proceso bioquímico de metabolización de los ácidos grasos conocido como beta oxidación. Los norteamericanos George y Mildred Burr descubrieron la esencialidad de los ácidos grasos, y las investigaciones de los ingleses Haslan y Chick, en forma independiente, caracterizaron las primeras lipoproteínas. Este trabajo resume en forma no exhaustiva los primeros descubrimientos relacionados con el rol nutricional de las grasas y de los aceites.

Fats and oils, also identified as fats, are the main components of edible lipids. The technological and the nutritional knowledge of fats and oils is at present very well developed, however the utilization of fats as foods or for domestic uses was initiated many centuries ago. The named Industrial Revolution represented a significant quantitative development in the knowledge of fats and oils. The French Eugene Chevreul was probably the first scientific who studied the properties of fats and oils. Another French citizen, Jean-Baptiste Dumas together with the German scientist Justus Liebig, were the first researchers who intended to explain the nutritional properties of fats. The French pharmacist Hypolitte Mége-Mouriés was involved in the preparation of the first fat emulsion which resembles a margarine. The German scientist Franz Knoop described the biochemical process known as beta oxidation of fatty acids. George and Mildred Burr, both American scientists, were the first to describe the essentiality of fatty acids, and the English Haslan and Chick independently isolated the first lipoproteins. The present description review, although not exhaustively, the main discoveries about the nutritional role of fats and oils.

Diet for preventing cardiovascular diseases: light from Ancel Keys, distinguished centenarian scientist.

On the great occasion of Professor Ancel Keys' 100th birthday (26 January,2004), it is particularly appropriate--and highly relevant for today and tomorrow--to note the highlights of his professional accomplishments and contributions: the Seven Countries Study (SCS) he initiated and led demonstrated unequivocally in its cross-population analyses that dietary saturated fat intake significantly influences serum cholesterol and the risk of coronary heart disease (CHD), and in turn serum cholesterol relates to CHD risk. In SCS analyses on the several thousand individual participants, it further showed that serum cholesterol, blood pressure, and cigarette smoking all have a continuous, graded, strong, independent, predictive relation to long-term CHD. These data have been critically invaluable for the definition of the major coronary risk factors and low risk status. In scores of metabolic ward feeding trials, Keys and colleagues also demonstrated that dietary saturates and cholesterol relate positively to serum cholesterol, polyunsaturates inversely, and they derived the predictive equation bearing Keys' name. They further showed that increased dietary fiber and weight loss by obese people contribute to reduction of serum cholesterol. All these data served importantly for the development of sound public policy for CHD prevention, and Keys--along with many colleagues all over the world whom he trained and inspired--pioneered in the struggle to achieve and apply that policy in modern public health and medical care.

Putting behavior back into feeding behavior: a tribute to George Collier.

In an attempt to explain my failure to find any correlation between meal size and intermeal intervals in free-feeding rats, George Collier, my mentor, suggested that perhaps eating behavior had strong extra-physiological determinants, a heretical idea that had an enormous impact on my subsequent research. After moving to Cornell University, my students and I began a series of studies, first with animals, then with humans, all of which supported George's idea. We observed that, under our test conditions, humans (a) do not respond to overfeeding by reducing their food intake, (b) do not change the amount they consume at meals when snacks or breakfasts are added or subtracted from their daily intake, (c) do not change the amount they eat when the energy density of their food is changed, (d) nor do they increase their intake following a semi or total fast for 24 h. They also increase the amount they consume proportionally to the amount of food they are served, the variety of foods offered, and the number of people with whom they eat. The combination of these data with George's insightful idea, has merged into a modification of the popular Set-Point Theory of the regulation of body weight. The alternative "Settling Zone" Theory suggests that whereas biology may determine a range of body weights (adiposity) that are maintained fairly constant for long periods of time, within this "zone", the behaviors responsible for controlling energy intake and energy expenditure are influenced primarily by environmental and cognitive stimuli. The size of the "Settling Zone" is not currently known, but if it is 10% or greater, then efforts to identify and understand the environmental and cognitive stimuli that influence body weight may produce advances that will reduce our high rates of overweight and obesity.

From chick nutrition to nutrition policy.

It is difficult to abstract a summary of a lifetime of work. I have chosen to discuss research on protein, calcium, and the effects of dietary fat and cholesterol on serum cholesterol and on my activities that led to the publication of the Dietary Guidelines for Americans. Among the conclusions from studies on protein and calcium is that reasonably healthy people are adapted to their current diets. People all over the world, for example, are raised on relatively low calcium intakes yet have less osteoporosis than those who consume western-style diets. They also appear to do reasonably well on low-lysine intakes. Attempts to define requirements need to allow for adaptation, and we need to determine whether such adaptations are beneficial or detrimental to health. The studies on serum cholesterol defined the role of the various classes of fatty acids. The publication of the Dietary Guidelines for Americans introduced a new era of nutrition and has radically altered nutrition policy, nutrition standards, and education.